Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift March 06, 2020 1 rep @ 95 kg Every 30 secs for 5 mins: Deadlift
Back Squat May 06, 2020 3 reps @ 60 kg Back Squat : 5x3
Front Squat February 24, 2020 3 reps @ 50 kg Front Squat : 3x3
Overhead Squat July 28, 2020 63 reps @ 35 kg 27-21-15: Overhead Squats, Pull-ups, and Lateral Burpee Over Bars
Thruster June 13, 2020 30 reps @ 40 kg FT: Double Unders; Thrusters, Pull-ups, Thrusters, and 3 more; Burpees
Shoulder Press NA NA NA
Push Press March 11, 2020 2 reps @ 40 kg 6 times Every 2 mins for 12 mins: Push Press and Push Jerks
Split Jerk June 26, 2020 1 rep @ 45 kg 5 times Every 3 mins for 15 mins: Squat Clean + Hang Squat Clean + Jerks and Split Jerks
Power Snatch February 25, 2020 2 reps @ 32.5 kg Power Snatch 5x2
Power Clean July 08, 2020 10 reps @ 50 kg 3 times 3 RFT: Double Unders, Bar Facing Burpees, and Power Cleans
Clean & Jerk February 14, 2020 1 rep @ 50 kg 4 times Every 4 mins for 16 mins: Clean & Jerks
Bench Press February 14, 2020 30 reps @ 30 kg 10-8-6-4-2: Bench Press and Standing Upright Dumbbell Rows

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener