Btw
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30

31

  • Workout icon width 15 GHD Sit-ups : 50 Reps for Time
  • Workout icon width 15 AMReps 3 mins: Assault Bike Calories
  • Workout icon width 15 Sumo Deadlift : 3 Rep Max

Jan | 1

2

  • Personal record icon width 15 "Tabata" - Toes-to-bars : 8 x 20 secs / 10 secs

3

  • Workout icon width 15 Hang Power Snatch : 3-3-3-3-3
  • Workout icon width 15 Front Squat : 7-7-7

4

  • Workout icon width 15 4 RFT: 400 m and Muscle-ups

5

  • Workout icon width 15 FT: Strict Pull-ups, Push-ups, and Air Squats

6

  • Workout icon width 15 3 RFT: Inverted Burpees, Rows and Burpees Over Rower

7

  • Workout icon width 15 21-15-9: Dumbbell Clean & Jerks, Strict Pull-ups and GHD Sit-ups

8

9

  • Workout icon width 15 Deadlift : 1-1-1-1-1
  • Workout icon width 15 AMReps 20 mins: Handstand Practices

10

11

  • Workout icon width 15 5 RFQ: Legless Rope Climbs and AbMat Sit-ups
  • Workout icon width 15 Cindy, Strict!

12

13

  • Workout icon width 15 Squat Clean Grace

14

15

  • Workout icon width 15 8 RFT: Back Squats and Push-ups
  • Workout icon width 15 AMRAP 20 mins: Strict Pull-ups, Push-ups and Air Squats

16

17

18

  • Workout icon width 15 FT: Strict Pull-ups, Push-ups, Air Squats and Rows

19

  • Workout icon width 15 Chipper: Row Calories, Burpees, Dumbbell Push Press, and 2 more

20

  • Workout icon width 15 21-15-9: Overhead Squats and Kettlebell Swings

21

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30

31

Feb | 1

2