Btw
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24

  • Workout icon width 15 3 RFT: Legless Rope Climbs and Alternating Dumbbell Snatches

25

26

  • Workout icon width 15 Overhead Squat : 5-5-3-3-3-1-1-1-1

27

  • Workout icon width 15 21-18-15-12-9-6-3: Row Calories and Dumbbell Push Press
  • Workout icon width 15 7 RFT: Bench Press and Weighted Backwards Lunge Steps

28

  • Workout icon width 15 5 RFT: Row Calories and Back Squats
  • Workout icon width 15 Shoulder Press : 1 Rep Max

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

2

3

4

  • Workout icon width 15 3 RF-ME: Handstand Holds and Wall Balls
  • Workout icon width 15 AMReps 20 mins: Strict Pull-ups, Push-ups and Air Squats

5

  • Workout icon width 15 Back Squat 5-5-5-5-5-5-5-5

6

7

8

  • Personal record icon width 15 Deadlift : 5-5-3-3-3-1-1-1-1
  • Workout icon width 15 3 RFT: Rows and Thrusters

9

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

10

  • Workout icon width 15 5 RFT: Row Calories, Back Squats, and Dumbbell Push Press

11

12

  • Workout icon width 15 21-18-15-12-9-6-3: Row Calories, Push-ups, and Kettlebell Swings

13

14

  • Workout icon width 15 5 RFT: Rows, Front Squats, and Push Press

15

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

16

  • Workout icon width 15 FQ: Single Arm Dumbbell Rows, Strict Ring Dips and Air Squats

17

18

  • Workout icon width 15 AMRAP 10 mins: Assault Bike Calories, Power Cleans, and Toes-to-bars

19

20

  • Workout icon width 15 FT: Rows and Thrusters

21

22

23

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd
  • Workout icon width 15 3 RF-ME: Bench Press and Strict Pull-ups

24

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26

27

28

29

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31

Apr | 1

2

3

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5

6