Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

  • Back Squat 5-3-1-10

2

3

4

5

  • Back Squat 5-3-1-10

6

7

8

  • Squat Snatch : 5x3 at 70% 1RM, rest 1:30
  • Squat Clean & Jerk : 3x3 at 70% 1RM, rest 1:30
  • Push Press : 3-2-1, rest 2 mins

9

10

11

  • Bench Press : 5-5-5-5-5
  • Strict Pull-ups : 5x2

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2