Sun Mon Tue Wed Thu Fri Sat

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30

  • 3x 3 mins RemReps: Power Cleans and Assault Bike Calories; 3x 3 mins...

31

  • 5 RFT: Russian Kettlebell Swings, Ring Rows and Kettlebell Goblet Lunges

Aug | 1

  • Bench Press 1-1-1-1

2

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4

5

6

  • 3x 3 mins RemReps: Weighted Box Jumps and Assault Bike Calories; 3x...
  • "Tabata" - Pull-ups, Push-ups, Air Squats and Up Downs : 3 x 20 secs / 10 secs

7

  • Deadlift : 1-1-1-1
  • FT: Double Unders, Russian Kettlebell Swings, AbMat Sit-ups and 12 more
  • Back Rack Reverse Lunge Step 12-12-12
  • FQ: Banded Ab Pull Downs

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Sep | 1

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