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  • Alt EMOM 12 mins: Cossack Squats, Tuck Up To V Up Complexes, and Drop Squats
  • 3 RFT: Strict Pull-ups, Jumping Squats, and Burpee Broad Jumps

Jul | 1

  • FT: Floor Press, Flutter Kicks, Floor Press, and 7 more
  • Chipper: Box Step-ups, Double Unders, Hand Release Push-ups, and 15 more

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Aug | 1