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Apr | 1

  • Workout icon width 15 Row : 1x 10 mins
  • Workout icon width 15 AMRAP 7 mins: Squat Cleans, Ring Muscle-ups, Squat Cleans and 17 more

2

  • Workout icon width 15 AMRAP 10 mins: Double Unders and Snatches
  • Personal record icon width 15 AMRAP 7 mins: Squat Cleans, Ring Muscle-ups, Squat Cleans and 17 more

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4

  • Workout icon width 15 3 RFT: Hollow Body Rocks, Arch Rocks, Shotguns (Shoot To Hollow)s, and Hollow Body Sit-ups
  • Workout icon width 15 Tempo Ring Push-ups : 5x Max Rep
  • Workout icon width 15 Y W T I Isometric Holds : 5x Max Rep
  • Workout icon width 15 3 RFT: Bar Facing Burpees, Handstand Push-ups, and Deadlifts

5

  • Workout icon width 15 AMRAP 15 mins: Burpee Box Overs, Pull-ups, Burpee Box Overs and 9 more

6

  • Personal record icon width 15 Squat Clean : 1 Rep Max
  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Every 1 min for 20 mins: Squat Clean
  • Workout icon width 15 Assault Bike : 21x 11 mi

7

  • Workout icon width 15 2019 Rogue Invitational Online Qualifier - Workout 1
  • Workout icon width 15 FT: Sandbag Throw Over Shoulders and Lateral Burpee Over Sandbags

8

  • Workout icon width 15 Run 5 km TT

9

10

  • Workout icon width 15 Every 1 min for 30 mins: Squat Clean
  • Workout icon width 15 "Tabata" - Hollow Holds and Arch Holds : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Russian Twists : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Bench Press : 5-5-5-5-5

11

  • Workout icon width 15 21-18-15-12-9-6: Wall Balls and Burpee To Target Above Max Reaches

12

  • Workout icon width 15 Every 1 min for 8 mins: Squat Snatch
  • Workout icon width 15 Squat Snatch : 1 Rep Max
  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Personal record icon width 15 "Tabata" - Handstand Holds : 8 x 20 secs / 10 secs
  • Workout icon width 15 Every 1:30 for 7:30: Bar Muscle-up

13

  • Workout icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 Box Back Squat 5-5-5-5-5
  • Personal record icon width 15 Bent Over Barbell Row : 5-5-5-5-5
  • Workout icon width 15 Single Leg Lateral Box Step-up : 6x10

14

  • Workout icon width 15 Alt EMOM 30 mins: Row Calories, Hang Power Cleans, Shuttle Runs, and 3 more

15

  • Workout icon width 15 FT: Rows, 2 mi and Rows

16

  • Workout icon width 15 Hollow Body Sit-ups : 3x10
  • Workout icon width 15 3 RFT: Arch Upper Body Lifts and Arch Lower Body Lifts
  • Workout icon width 15 8 RFQ: Beat Swings, Strict Pull-ups and Strict Chest-to-bar Pull-ups
  • Workout icon width 15 Sandbag Clean & Throw : 35 Reps for Time
  • Workout icon width 15 CrossFit Total

17

18

  • Workout icon width 15 AMRAP 4 mins: Shotguns (Shoot To Hollow)s, V Up Situps and Hollow Body Rocks
  • Workout icon width 15 Strict Pull Up (Tempo)s : 4x4
  • Personal record icon width 15 Squat Clean 1-1-1-1-1-1-1-1
  • Workout icon width 15 3 RFT: 400 m, Alternating Dumbbell Hang Clean & Jerks, and Muscle-ups
  • Workout icon width 15 Row 5000 m TT

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May | 1

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