Sun Mon Tue Wed Thu Fri Sat

26

  • CrossFit Games Open 13.2
  • ROMWOD

27

  • 5 RFT: Echo Bike Calories and Overhead Squats
  • 4 RFQ: Barbell Bicep Curls and Sit-ups
  • ROMWOD

28

  • FT: 400 m, Box Step-ups, Push-ups, and 4 more

29

  • High Hang Squat Clean 1-1-1-1-1-1-1-1-1-1

30

  • 21-15-9: Thrusters and Echo Bike Calories

31

Aug | 1

  • AMRAP 33 mins w/ Buy-in: Med Ball Runs, Kettlebell Swings, Double Unders (Unbroken)s and Burpee Box Jumps

2

  • Hang Squat Clean : 1 Rep Max
  • FT: Echo Bike Calories, Hang Power Cleans, and Burpee Over Bars

3

  • Echo Bike Calories : 200 Reps for Time
  • Burpees : 150 Reps for Time

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31

Sep | 1

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