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28

29

30

Jul | 1

2

3

4

5

6

  • Back Squat : 3x5
  • 3 RFT: Front Squats, Alternating Dumbbell Suitcase Lunges, and Russian Kettlebell Swings
  • FQ: 1 Snatch Pull + 1 Power Snatch + 1 Full Snatches, High Hang Snatches, 1 Snatch Pull + 1 Power Snatch + 1 Full Snatches, and 5 more
  • FQ: Snatch High Pull + Power Snatch + Hang Snatches, Hang Snatches, Snatch High Pull + Power Snatch + Hang Snatches, and 5 more
  • FQ: Snatch Pull + Power Snatch + Snatches, Snatches, Snatch Pull + Power Snatch + Snatches, and 7 more

7

  • Bench Press 10-8-6-4-4-2-2-2
  • Strict Press 10-8-6-4-2-1-1

8

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10

11

12

13

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20

21

22

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28

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31

Aug | 1