Sun Mon Tue Wed Thu Fri Sat

28

  • Ruck Run 2 mi TT

29

  • "Tabata" - Bulgarian Bag Spins : 8 x 20 secs / 10 secs
  • "Tabata" - Bulgarian Bag Snatches : 8 x 20 secs / 10 secs
  • "Tabata" - Bulgarian Bag Arm Throws : 8 x 20 secs / 10 secs
  • "Tabata" - Bulgarian Bag Swing And Squats : 8 x 20 secs / 10 secs

30

  • Every 1 min for 10 mins: Resistance Band Sprints

Jul | 1

2

  • AMRAP 20 mins: Bulgarian Bag Spins, Bulgarian Bag Jump Squats, Bulgarian Bag Arm Throws, and 2 more

3

  • 10 RFT: Weighted Pull-ups, Strict Pull-ups and Pull-ups
  • Alt EMOM 12 mins: Weighted Alternating Pistols, Bulgarian Bag Thrusters, and Plank Shoulder Taps

4

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31

Aug | 1