Peter
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 5 RFT: Rope Climb (Double Up)s, 200 m and Clean & Jerks

27

28

  • Workout icon width 15 Every 1 min for 15 mins: Air Squats, Double Unders, and Box Jumps

29

30

  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Parallette Handstand Push-ups

Dec | 1

2

  • Workout icon width 15 "FGB Style" - Wall Balls, Sumo Deadlift High-pulls, Box Jumps and 2 more
  • Workout icon width 15 Every 2 mins for 20 mins: Clean + Push Jerk + Split Jerks

3

  • Personal record icon width 15 Adductor Mobility : 1 Rep for Time

4

  • Workout icon width 15 Adductor Mobility : 1 Rep for Time

5

6

  • Workout icon width 15 Adductor Mobility : 1 Rep for Time
  • Workout icon width 15 Bench Press 10-10-10-10

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11

  • Workout icon width 15 Filthy Fifty

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31

Jan | 1

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5