Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift November 29, 2019 1 rep @ 135 kg Deadlift : 1 Rep Max
Back Squat November 26, 2019 1 rep @ 95 kg Back Squat : 1 Rep Max
Front Squat November 28, 2019 1 rep @ 80 kg Front Squat : 1 Rep Max
Overhead Squat November 29, 2019 1 rep @ 57.5 kg Overhead Squat : 1 Rep Max
Thruster November 18, 2019 45 reps @ 25 kg Fran
Shoulder Press November 28, 2019 1 rep @ 45 kg Shoulder Press : 1 Rep Max
Push Press October 08, 2019 1 rep @ 55 kg Push Press : 3-2-1, rest 2 mins
Split Jerk November 28, 2019 1 rep @ 70 kg Split Jerk : 1 Rep Max
Snatch October 14, 2019 1 rep @ 47.5 kg Snatch : 1 Rep Max
Power Clean November 25, 2019 1 rep @ 73 kg Power Clean : 1 Rep Max
Clean & Jerk October 06, 2019 1 rep @ 68.5 kg Clean & Jerk : 1 Rep Max
Bench Press November 29, 2019 1 rep @ 65 kg Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener