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25

  • Workout icon width 15 5 RFT: Rope Climb (Double Up)s, 200 m and Clean & Jerks

26

27

  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Parallette Handstand Push-ups

28

  • Workout icon width 15 Every 1 min for 15 mins: Wall Balls, Kettlebell Swings and Box Jumps

29

  • Workout icon width 15 7 RFT: Hang Muscle Cleans, Hang Power Cleans and Hang Cleans
  • Workout icon width 15 Elizabeth with Dumbbell Squat Cleans

30

Dec | 1

2

3

  • Workout icon width 15 AMRAP 10 mins: Assault Bike Calories and Pull-ups

4

  • Workout icon width 15 Back Squat 4x12
  • Workout icon width 15 Weighted Backwards Lunge Step 4x12

5

  • Workout icon width 15 Front Squat 2-2-2-2-2-2-2-2-2-2

6

  • Workout icon width 15 Sumo Deadlift 3-3-8-8-8
  • Workout icon width 15 10 RFT: Squat Cleans and Box Step-ups

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10

  • Workout icon width 15 4 RFT: 400 m, Power Snatches and Toes-to-bars

11

  • Workout icon width 15 Filthy Fifty

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31

Jan | 1

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