Sun Mon Tue Wed Thu Fri Sat

26

  • 3x RFT: Good Mornings, Reverse Lunges, Sit-ups and Jumping Jacks

27

28

29

30

31

Aug | 1

2

3

4

  • 18-15-12-9-6-3: Dumbbell Deadlifts and V-ups

5

6

  • 3 RFT: Tuck Jumps and Dumbbell Push Press

7

8

9

10

11

  • 10-15-20-25-20-15-10: Double Dumbbell Swings and Jumping Jacks

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5