Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 04, 2020||1 rep @ 455 lbs||Deadlift : 1 Rep Max|
|Back Squat||February 22, 2020||1 rep @ 365 lbs||CrossFit Total|
|Overhead Squat||March 16, 2020||15 reps @ 75 lbs||FT: Power Snatches; 5x Pull-ups, Push-ups and Air Squats; Overhead...|
|Strict Press||March 19, 2020||1 rep @ 165 lbs||Strict Press : 1 Rep Max|
|Power Snatch||March 16, 2020||15 reps @ 75 lbs||FT: Power Snatches; 5x Pull-ups, Push-ups and Air Squats; Overhead...|
|Clean & Jerk||NA||NA||NA|
|Bench Press||June 03, 2020||1 rep @ 280 lbs||Bench Press : 1 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.