Sun Mon Tue Wed Thu Fri Sat

Mar | 1

  • Every 30 secs for 3 mins: Power Snatches
  • Every 1 min for 6 mins: Power Snatches and Squat Snatches
  • Every 1:30 for 12 mins: Squat Snatches
  • Push-ups : 100 Reps for Time

2

  • Push-ups : 100 Reps for Time

3

  • Run 5 km TT
  • Push-ups : 100 Reps for Time

4

  • Every 4 mins for 16 mins: Handstand Push-ups, Superman Holds, Shoulder-to-Overheads, and One Arm Overhead Kettlebell Holds
  • Squat Clean 4-4-4, rest 1:30

5

  • Push-ups : 100 Reps for Time

6

  • Every 3 mins for 12 mins: Rope Climbs and Toes-to-rings
  • Every 4 mins for 12 mins: Single Leg V-ups, Hollow Holds, Toe Touches, and Plank Holds
  • Push-ups : 100 Reps for Time

7

8

  • Run 5 km TT
  • Front Squat 5x8
  • Bottoms Up Kettlebell Press 3x10

9

10

  • 30-20-10: Ski Erg Calories and Double Dumbbell Shoulder-to-Overheads
  • AMRAP 10 mins: Row Calories, Burpees, and Box Jumps
  • Alt EMOM 10 mins: Toes-to-bars and Push-ups

11

  • Push-ups : 100 Reps for Time

12

13

14

15

16

17

18

19

20

21

  • Back Squat : 5-5-5-5-5
  • 3 RFQ: R Arm Kettlebell Snatches, L Arm Kettlebell Snatches, Strict Ring Dips, and 4 more

22

23

  • Run 5 km TT
  • Push-ups : 100 Reps for Time

24

  • AMReps 5 mins: Air Squats
  • Push-ups : 100 Reps for Time

25

  • Banded Bar Muscle Up Transitions : 3x Max Rep

26

  • Run 8.12 km at 60%

27

  • DT

28

  • 30-20-10: Lunges, Burpees, and Leg Raises

29

30

31

Apr | 1

2

3

4