Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • 4x AMRAP 5 mins: Dumbbell Snatches, Push-ups, Dumbbell Step Back Lunges and Push-ups
  • AMRAP 10 mins: Power Clean & Push Jerk (Touch And Go)s and Box Jumps

Jul | 1

  • Power Clean & Push Jerk (Touch And Go) 2-2-2-2-2

2

  • 3 RFT: Row Calories, Wall Balls and Toes-to-bars

3

  • 5 RFQ: Bench Press, Strict Pull-ups and Farmer Carries

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

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31

Aug | 1