Mon Tue Wed Thu Fri Sat Sun

27

  • Diane
  • 3 RFQ: Dumbbell Shoulder Press, Dumbbell Push Press and Push-ups
  • Crossover Symmertry Iron Scaps : 1x Max Rep

28

  • AMRAP 25 mins: Rows and Burpee Box Jump Overs
  • AMRAP 3 mins: In and Outs, AbMat Sit-ups and Medicine Ball Twists

29

  • Power Clean : 3 Rep Max
  • Chipper: Wallballs, Assault Bike Calories, Toes-to-bars and Overhead Squats

30

31

Feb | 1

2

3

  • Every 1 min for 10 mins: Hang Power Snatch + Hang Squat Snatch
  • Row 500 m TT
  • Row 500 m TT

4

5

6

  • 1 Shoulder Press + 3 Push Press + 5 Jerk 1-1-1-1-1
  • FT: Double Unders, Thrusters, Double Unders and 5 more

7

  • Deadlift : 5-5-5-5-5
  • AMReps 12 mins (3,6,9,...): Shuttle Runs, Toes-to-bars and Dumbbell Push Press

8

9

10

  • Jackie
  • 3 RFQ: Dumbbell Lunges, Romanian Deadlifts and Jump Ropes

11

  • Bench Press 6-6-4-4-4
  • AMRAP 14 mins: Shuttle Runs, Bear Crawls, Shuttle Runs and Burpee Broad Jumps

12

  • AMRAP 3 mins: Power Clean & Jerks and Assault Bike Calories
  • AMRAP 3 mins: Power Clean & Jerks and Assault Bike Calories
  • AMRAP 3 mins: Power Clean & Jerks and Assault Bike Calories
  • AMRAP 3 mins: Power Clean & Jerks and Assault Bike Calories
  • 3 RFQ: Dumbbell Reverse Flies, Crossover Symmetry Activations and Rhomboid Shrugs

13

14

  • Weighted Strict Pull-up 4-4-4-4-4
  • Chipper: Double Unders, Row Calories, Box Jump Overs and 3 more

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

Mar | 1