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25

  • Workout icon width 15 5 RFT: Rope Climb (Double Up)s, 200 m and Clean & Jerks

26

27

  • Workout icon width 15 16 RFT: Hang Power Cleans and V-ups
  • Workout icon width 15 AMReps 30 mins: Handstand Practices

28

  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Parallette Handstand Push-ups

29

  • Workout icon width 15 Every 1 min for 15 mins: Wall Balls, Kettlebell Swings and Box Jumps
  • Workout icon width 15 7 RFT: Hang Muscle Cleans, Hang Power Cleans and Hang Cleans
  • Workout icon width 15 Elizabeth with Dumbbell Squat Cleans

30

Dec | 1

2

  • Workout icon width 15 Every 2 mins for 20 mins: Clean + Push Jerk + Split Jerks
  • Workout icon width 15 Fight Gone Bad

3

  • Workout icon width 15 4 RFT: Double Unders and Pull-ups
  • Workout icon width 15 "Tabata" - Shoulder Press : 8 x 20 secs / 10 secs

4

5

6

  • Workout icon width 15 Front Squat 2-2-2-2-2-2-2-2-2-2

7

  • Workout icon width 15 3 RFT: Run With Medicine Balls, Slam Balls, Weighted Lunges and 3 more
  • Workout icon width 15 Every 1 min for 15 mins: Power Cleans, Front Squats, and Shoulder-to-Overheads

8

  • Workout icon width 15 5x RFT: Handstand Walks, Assault Bike Calories and Sumo Deadlifts

9

10

  • Workout icon width 15 4 RFT: 400 m, Power Snatches and Toes-to-bars

11

12

  • Workout icon width 15 Dirty Thirty

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31

Jan | 1

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