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27

28

  • Workout icon width 15 3 RFT: Squat Cleans and Ring Dips

29

30

  • Workout icon width 15 3 RFT: Legless Rope Climbs and Strict Handstand Push-ups

31

  • Personal record icon width 15 Run 5 km TT

Feb | 1

  • Workout icon width 15 Deadlift : 1-1-1-1-1
  • Workout icon width 15 AMReps 20 mins: Handstand Practices

2

  • Workout icon width 15 Row 5 km TT
  • Workout icon width 15 FT: Handstand Practices

3

  • Workout icon width 15 5 RFT: Handstand Holds and Toes-to-bars

4

  • Workout icon width 15 5 RFT: Back Squats and Legless Rope Climbs

5

6

  • Workout icon width 15 3 RFT: Rows, Pull-ups, Push-ups and Air Squats

7

8

  • Workout icon width 15 CrossFit Total
  • Workout icon width 15 3 RFT: Strict Muscle-ups, Air Squats and Rows

9

10

11

  • Workout icon width 15 FQ: Handstand Practice, L Sit Practice and Stretch
  • Workout icon width 15 3 RFT: Power Snatches and Thrusters

12

  • Workout icon width 15 5 RFT: Sled Pushes and Double Unders

13

  • Workout icon width 15 FT: Strict Pull-ups, Push-ups and Air Squats

14

15

16

17

18

19

  • Workout icon width 15 Strict Fran

20

21

22

23

24

25

26

27

28

Mar | 1

2