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Apr | 1

  • Workout icon width 15 4 RFT: R Arm Kettlebell Front Squats, L Arm Kettlebell Front Squats, and AbMat Sit-ups
  • Personal record icon width 15 Front Squat : 10-10-10

2

  • Workout icon width 15 6 RFT: Handstand Walks and Box Jumps

3

  • Workout icon width 15 AMRAP 16 mins: 200 m, Deadlifts and Dumbbell Push Press

4

5

  • Workout icon width 15 10 RFT: Dumbbell Front Rack Walking Lunges and Bar Muscle-ups

6

  • Workout icon width 15 Power Snatch 1-1-1-1-1-1-1-1-1-1-1-1

7

8

  • Workout icon width 15 3 RFT: 800 m and Wall Balls

9

  • Workout icon width 15 Tabata Fight Gone Bad

10

  • Workout icon width 15 5 RF-ME: Strict Handstand Push-ups and Power Cleans

11

12

  • Workout icon width 15 6x RFT: Row Calories and Rope Climbs

13

  • Personal record icon width 15 Front Squat : 3-3-3-3-3-3-3

14

15

  • Workout icon width 15 2 RFT: Handstand Push-ups, Deadlifts, Overhead Squats and 2 more

16

  • Workout icon width 15 Chipper: Assault Bike Calories, Bottom Squat Holds, Burpees and 3 more

17

  • Workout icon width 15 5 RFT: Deadlifts, Squat Cleans and Thrusters
  • Workout icon width 15 Every 1 min for 5 mins: Max Rep Pull Ups and Rests

18

19

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Lunges and Muscle-ups
  • Workout icon width 15 Split Jerk 10x3
  • Workout icon width 15 3 RFT: Row Calories, Wall Balls, Alternating Dumbbell Snatches and Lateral Burpees Over Rower
  • Workout icon width 15 Every 1 min for 20 mins: Power Snatches and Overhead Squats

20

21

  • Personal record icon width 15 Helen

22

  • Workout icon width 15 Chipper: Dumbbell Snatches, Dumbbell Front Squats, Weighted Sit-ups, and 2 more

23

  • Workout icon width 15 Bear Complex : 7-7-7-7-7

24

  • Workout icon width 15 3 RFT: Rows, Double Unders and Thrusters

25

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30

May | 1

2

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