Overview

"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Pull-ups : Max Set NA No Result
Strict Pull-ups : Max Set June 18, 2018 17 reps | Rx'd
Weighted Pull-up : 1 Rep Max NA No Result
Muscle-ups : Max Set May 12, 2018 13 reps | Rx'd
Push-ups : Max Set February 11, 2018 44 reps | Rx'd
Ring Dips : Max Set NA No Result
Handstand Push-ups : Max Set August 07, 2018 12 reps | Rx'd
Double Unders : Max Set March 02, 2017 100 reps | Rx'd
L-Sit : Max Hold NA No Result
Box Jump : Max Height March 02, 2017 48.5 in | Rx'd

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli