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27

  • Workout icon width 15 Bike Erg Calories : 50 Reps for Time
  • Workout icon width 15 AMRAP 8 mins w/ Buy-in: Bike Ergs, Deadlifts and Wall Balls
  • Workout icon width 15 Run 2 mi TT

28

  • Personal record icon width 15 Fran
  • Workout icon width 15 Bike Erg : 30 mins

29

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Front Squat : 5x1 at 90% 1RM
  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Bike Erg : 30 mins
  • Workout icon width 15 Chipper: 1 mi, Wall Balls, Burpee Box Jump Overs, and Power Snatches

30

31

  • Workout icon width 15 9 RFT: Assault Bike Calories, Bar Facing Burpees, Squat Cleans and Double Unders

Sep | 1

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4

  • Workout icon width 15 Run 2 mi TT
  • Workout icon width 15 Snatch : 1-1-1-1-1-1-1

5

  • Workout icon width 15 Bike Erg 11686 m TT
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 Split Jerk : 4x4 at 70% 1RM
  • Workout icon width 15 4 RFT: Alternating Dumbbell Snatches and Burpee-to-6" Targets

6

  • Personal record icon width 15 Bike Erg : 30 mins
  • Personal record icon width 15 1 Pause Front Squat + 2 Front Squat 1-1-1-1-1
  • Personal record icon width 15 1 Power Clean + 1 Hang Squat Clean : 1 Rep Max

7

  • Personal record icon width 15 Bradshaw

8

9

  • Workout icon width 15 FT: 400 m, Sandbag Over Shoulders, 400 m, and 4 more

10

  • Workout icon width 15 Power Clean : 50 Reps for Time
  • Workout icon width 15 Alt EMOM 14 mins: Push-ups and Back Squats

11

  • Workout icon width 15 Burpees : 343 Reps for Time

12

13

  • Workout icon width 15 AMRAP 10 mins: Bike Calories, Devil Press and Double Unders
  • Workout icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 Double Unders (Unbroken)s : Max Set
  • Personal record icon width 15 Bench Press : 1 Rep Max

14

  • Workout icon width 15 Sandbag Clean : 50 Reps for Time
  • Workout icon width 15 Bike Erg : 30 mins
  • Workout icon width 15 Power Clean + Hang Squat Clean + Front Squat + Split Jerk 1-1-1-1-1

15

  • Workout icon width 15 AMRAP 33 mins w/ Buy-in: Med Ball Runs, Kettlebell Swings, Double Unders (Unbroken)s and Burpee Box Jumps

16

17

  • Workout icon width 15 3 RFT: 2 Rounds Of Cindies and Deadlifts
  • Workout icon width 15 1 Strict Press + 3 Push Press 1-1-1-1-1

18

  • Workout icon width 15 AMRAP 20 mins: 400 m, Walking Lunges and Bike Calories
  • Workout icon width 15 Handstand Walk Practice : 3x Max Hold

19

  • Workout icon width 15 10 RFT: Bar Facing Burpees, Toes-to-bars and Power Snatches

20

  • Workout icon width 15 5 RFT: Double Unders and Single Arm Dumbbell Overhead Walking Lunges

21

  • Workout icon width 15 2018 CrossFit Team Series Event 3

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Oct | 1

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