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28

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Cleans, Double Unders and 9 more

29

  • Personal record icon width 15 Row 14000 m TT

30

  • Personal record icon width 15 CrossFit Games Open 16.4 / 17.4

31

  • Workout icon width 15 "Death By" - Push Press : 135/95 lbs + 10 lbs / 1 min
  • Workout icon width 15 "Death By" - Front Squat : pick load + 10 lbs / 1 min
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 3 RFT: Bike Erg Calories, Single Arm Dumbbell Overhead Walking Lunges, and Double Unders

Feb | 1

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3

  • Workout icon width 15 Butterfly Pull Up (Unbroken)s : Max Set
  • Workout icon width 15 Row : 2000/3000 m, rest 4 mins
  • Workout icon width 15 Row 2000 m TT

4

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  • Workout icon width 15 FT: Double Dumbbell Snatches, Double Unders, Double Dumbbell Snatches, and 3 more

6

  • Workout icon width 15 AMRAP 12 mins: Shoulder-to-Overheads and Box Jump Overs
  • Workout icon width 15 Hang Power Clean : 2 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Toes-to-bars and Overhead Squats

7

  • Workout icon width 15 Every 1 min for 11 mins: Hang Squat Snatch

8

  • Workout icon width 15 Every 1 min for 10 mins: Hang Squat Clean + Front Squats
  • Workout icon width 15 AMRAP 8 mins: Split Snatches and Box Jump Overs
  • Workout icon width 15 Every 1 min for 5 mins: Toes To Rig

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11

  • Workout icon width 15 FT: Burpee Pull-ups; Burpee Box Jump Overs; Bar Facing Burpees
  • Workout icon width 15 Every 1:30 for 18 mins: Back Squat
  • Workout icon width 15 Back Squat : 3 Rep Max
  • Personal record icon width 15 AMReps 2 mins: Strict Pull-ups
  • Workout icon width 15 Row : 10x 150 m, rest 30 secs

12

  • Personal record icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Alt EMOM 8 mins: Wall Balls and Burpees

13

  • Workout icon width 15 5 RFT: Squat Cleans, Synchronized Deadlifts and Double Unders
  • Workout icon width 15 Clean : 1 Rep Max
  • Personal record icon width 15 Squat Clean : 1 Rep Max

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15

  • Workout icon width 15 Bar Muscle Ups : 14x Max Rep
  • Workout icon width 15 27-21-15-9: Row Calories and Sandbag Throw Over Shoulders

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Mar | 1

2

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