Cropped clean
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Jul | 1

  • Workout icon width 15 FT: 400 m, Air Squats, Walking Lunges, and 12 more

2

  • Workout icon width 15 FT: 800 m, Box Jump Overs, Jump Rope (Singles)s, and 6 more

3

  • Workout icon width 15 FT: Sled Drags, Box Jump Overs, Sled Drags, and 3 more

4

  • Workout icon width 15 Wittman

5

  • Workout icon width 15 Jerry

6

  • Workout icon width 15 Jenny

7

8

9

  • Workout icon width 15 Back Squat 3-3-3-3-3-3-3
  • Workout icon width 15 FT: Medicine Ball Cleans, Chest-to-bar Pull-ups, Burpee Box Jumps and 2 more

10

  • Workout icon width 15 FT: 200 m, Back Squats, 200 m, and 17 more

11

12

  • Workout icon width 15 4x RFT: Power Snatches and Double Unders
  • Workout icon width 15 Snatch + Hang Snatch 1-1-1-1-1-1
  • Workout icon width 15 Handstand Shoulder Taps : 5x6
  • Workout icon width 15 AMRAP 9 mins: Box Jump Overs and Dumbbell Burpees
  • Workout icon width 15 AMRAP 7 mins: Wall Balls and Dumbbell Burpees
  • Workout icon width 15 AMRAP 5 mins: Medicine Ball Sit-ups and Dumbbell Burpees

13

  • Personal record icon width 15 FT: Row (calories)s; Toes-to-bars, Dumbbell Thrusters, Toes-to-bars,...
  • Workout icon width 15 FT: 800 m, Double Unders, Assault Bike Calories, and 4 more

14

  • Workout icon width 15 AMRAP 14 mins: Sprints, Hang Power Cleans and Assault Bike Calories
  • Workout icon width 15 Clean + Hang Clean : 1 Rep Max
  • Workout icon width 15 Nose-to-wall Handstand Hold : 5x 20 secs

15

  • Workout icon width 15 3 RFT: Box Jumps, Jumping Jacks, Double Unders, and 3 more
  • Workout icon width 15 Chipper: Jump Rope (Singles)s, Alternating Dumbbell Snatches, Pull-ups, and 4 more

16

  • Workout icon width 15 1/2 Kneeling Single Arm Dumbbell Press : 7-7-7-7
  • Workout icon width 15 AMRAP 8 mins: Overhead Squats and Chest-to-bar Pull-ups
  • Workout icon width 15 1 Pause Front Squat + 2 Front Squat 1-1-1-1-1

17

18

  • Workout icon width 15 Sumo Deadlift 3-3-3-3
  • Workout icon width 15 5 RFT: Wall Balls and Deadlifts

19

  • Workout icon width 15 5 RFT: Jump Rope (Singles)s, Burpees, Air Squats, and Swims

20

  • Workout icon width 15 3 RFT: Farmer Carries, Medicine Ball Runs and Burpee Box Jump Overs

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Aug | 1

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