Sun Mon Tue Wed Thu Fri Sat

26

27

  • Every 1 min for 5 mins: Heaving Snatch Balance
  • Power Snatch + Squat Snatch : 1-1-1-1-1
  • 4x AMRAP 3 mins: Power Snatches, Overhead Squats and Lateral Burpee Over Bars
  • Run : 1x 35 mins

28

  • Cycling 16.22 mi TT

29

  • Front Squat 5-5-5-5-5-5-5
  • 6 RF-ME: 200 m and Squat Cleans
  • Run : 1x 30 mins

30

  • Cycle : 30 mins
  • AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories
  • Swim : 1x 30 mins

31

  • AMRAP 23 mins: Assault Bike Calories and Ski Erg Calories
  • Run : 1x 30 mins

Aug | 1

2

  • Swim (Ocean) 800 m TT

3

  • Run : 1x 15 mins
  • Strict Press : 2 Rep Max
  • Alt EMOM 15 mins: Strict Press, Power Snatches and Burpee Over Bars

4

5

6

7

8

9

10

11

12

13

14

15

16

17

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31

Sep | 1

2

3

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5