Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Run 3.3 m TT
  • AMRAP 30 mins: Bike Calories, Overhead Plate Holds, Row Calories and 4 more
  • Bike Erg : 1x 30 mins

29

  • AMRAP 10 mins: Power Cleans, Wall Balls, Power Cleans and 17 more
  • Every 1 min for 10 mins: Power Clean + High Hang Squat Clean + Front Squat

30

  • 3 RFT: Strict Pull-ups and Handstand Holds
  • 4 RFT: Rows, Bumper Plate Ground-to-Overheads and Overhead Lunges

31

Jun | 1

2

  • FT: 800 m, Deadlifts, 1600 m, and 2 more
  • Alt EMOM 10 mins: Handstand Push-ups and Bar Muscle-ups

3

  • AMRAP 15 mins: Kettlebell Push Press, Rope Climbs and Row Calories
  • Alt EMOM 8 mins: Rope Climbs and Double Kettlebell Press
  • 4 RFT: 400 m, Dumbbell Farmers Carries, and Dumbbell Snatches

4

5

  • Assault Bike (Calories) : 200 Reps for Time

6

  • Every 1 min for 10 mins: Hang Power Snatch + Hang Snatch + Overhead Squat
  • Chipper: Double Unders, Burpee Over Bars, Hang Power Snatches and 4 more
  • FT: 1000 m, Rows, and Bike Ergs

7

8

9

10

11

  • Alt EMOM 15 mins: Dumbbell Snatches, Dumbbell Goblet Squats, and Burpees
  • Row 1 m TT

12

13

14

  • Every 1:30 for 7:30: Push Press
  • Every 1:30 for 7:30: Push Jerk

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6