Cropped clean
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28

  • Workout icon width 15 Alt EMOM 10 mins: Bodyweight Back Squats and Push-ups
  • Workout icon width 15 Alt EMOM 10 mins: Butterfly Pull-ups and Double Unders

29

  • Workout icon width 15 1 Hang Squat Clean + 2 Front Squat 1-1-1-1-1
  • Workout icon width 15 3 RFT: Single Arm Dumbbell Thrusters, Single Arm Dumbbell Thrusters and Toes-to-bars

30

31

  • Workout icon width 15 10 RFT: Sandbag Over Shoulders, Wall Balls and Lateral Hops Over Sandbags

Nov | 1

  • Workout icon width 15 4 RFT: Deadlifts, Handstand Push-ups and Bar Muscle-ups

2

  • Workout icon width 15 Handstand & Handstand Push Up Progressions : 1x1
  • Workout icon width 15 Push Jerk & Split Jerk : 1 Rep Max
  • Workout icon width 15 Alt EMOM 21 mins: Row Calories, Clean & Jerks and Burpees

3

  • Workout icon width 15 Chipper: 800 m, Rows, Sandbag Over Shoulders and 3 more

4

5

  • Workout icon width 15 FT: Dead Hangs and Push-ups
  • Workout icon width 15 15-12-9: Bear Complexes and Chest-to-bar Pull-ups

6

  • Workout icon width 15 Pause Overhead Squat + Overhead Squat : 4x1
  • Personal record icon width 15 Hang Squat Snatch : 1 Rep Max

7

  • Workout icon width 15 AMRAP 20 mins: Alternating Dumbbell Snatches, 100 m, Toes-to-bars and 5 more

8

  • Personal record icon width 15 AMRAP 2 mins: Assault Bike Calories and Wall Balls
  • Workout icon width 15 AMRAP 2 mins: Assault Bike Calories and Wall Balls

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11

  • Personal record icon width 15 Holleyman

12

13

  • Workout icon width 15 Every 2 mins for 12 mins: 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat
  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

14

  • Workout icon width 15 AMRAP 10 mins: Burpee-to-Plates, Pull-ups, Box Jump Overs and Burpee Box Jump Overs

15

  • Personal record icon width 15 Fight Gone Bad

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20

  • Workout icon width 15 Every 1 min for 20 mins: Hang Squat Snatch
  • Workout icon width 15 AMReps 2 mins: Axle Bar Clean & Jerks

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Dec | 1