Mon Tue Wed Thu Fri Sat Sun

30

31

  • Chipper: Double Unders, Air Squats, AbMat Sit-ups, 7 and more

Jan | 1

2

3

4

  • Back Squat : 3-3-3
  • AMReps 8 mins (3,6,9,...): Toes-to-bars and Thrusters

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2