Sun Mon Tue Wed Thu Fri Sat

28

29

  • Thruster 10-10-8-8-6-6-4-4-2-2
  • AMRAP 10 mins: Toes-to-bars, Dumbbell Box Step-ups and Assault Bike Calories

30

  • AMRAP 22 mins: Deck Squats, Power Cleans, Wall Climbs and 400/400 m

Jul | 1

2

3

  • Murph

4

  • Alt EMOM 30 mins: Row Calories, AbMat Sit-ups, Dumbbell Push Press and 2 more

5

6

7

  • AMRAP 27 mins: 400/400 m, Strict Handstand Push-ups, 400/400 m and 7 more

8

  • "FGB Style" - Strict Pull-ups and Cardios
  • FT: AbMat Sit-ups; 4x Hang Power Snatches and Back Squats; AbMat Sit...

9

10

11

12

13

  • Alt EMOM 12 mins: Weighted Strict Pull-ups and AbMat Sit-ups
  • AMRAP 10 mins: 200/200 m and Bear Crawls

14

  • Zeus

15

  • Every 1 min for 8 mins: 2 Hang Power Clean + 2 Power Clean
  • FT: Sled Pulls, Burpees and Assault Bike Calories
  • FT: Sled Pulls, Burpees and Assault Bike Calories

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1