Sun Mon Tue Wed Thu Fri Sat

31

Jun | 1

  • 3 RFT: 400 m, Anchored Toes To Bars, and One Arm Push Ups

2

  • 3 RFT: Overhead Squat (one arm)s, V-ups, and Burpee Box Jump Overs

3

  • AMRAP 20 mins: Overhead Squat (one arm)s, Kettlebell Front Squat, One Arm, Rights, and 400 m

4

  • AMReps 5 mins: Echo Bike Calories
  • 30-20-10: Box Jumps and Kettlebell Swings

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4