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  • Workout icon width 15 Back Squat : 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 70%, 3 @ 80%, 3 @ 80%, 3 @ 8...

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May | 1

  • Workout icon width 15 Strict Press : 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 70%, 3 @ 80%, 3 @ 80%, 3 @ 8...

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  • Workout icon width 15 Murph

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  • Personal record icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 "Tabata" - Wall Balls and Slam Balls : 16 x 20 secs / 10 secs

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  • Workout icon width 15 Assault Bike 5000 m TT

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  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMReps 3 mins: Double Unders (Unbroken)s
  • Workout icon width 15 AMReps 2 mins: Burpees
  • Workout icon width 15 AMReps 1 min: Tricep Push-ups

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  • Workout icon width 15 Fight Gone Bad

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  • Workout icon width 15 AMRAP 7 mins: Row Calories and Push-ups
  • Workout icon width 15 Deadlift : 1 Rep Max

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  • Workout icon width 15 AMReps 43 mins: Erg Calories, Push-ups, Push Press, and 6 more

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  • Workout icon width 15 3 RFT: Rows and Clean & Jerks

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Jun | 1