Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

  • "Tabata" - Medicine Ball Front Squats, Push-ups and Wall Balls : 8 x 20 secs / 10 secs
  • Back Squat : 1x2 at 80% 1RM
  • Back Squat : 1x4 at 75% 1RM
  • Back Squat : 1x6 at 70% 1RM

2

  • Every 1:30 for 7:30: Power Snatch
  • 21-15-9: Power Snatches and Ski Erg Calories

3

4

  • Power Clean + Hang Squat Clean + Front Squat : 1 Rep Max

5

  • AMRAP 20 mins: Row Calories, Thrusters and Double Unders

6

7

8

9

10

11

12

  • Burpees : 343 Reps for Time

13

14

15

16

17

  • AMRAP 30 mins: Ski Erg Calories, Wall Balls and Double Unders

18

  • Snatch + Hang Snatch : 1 Rep Max

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3