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  • Workout icon width 15 Row : 1x 10 mins
  • Workout icon width 15 AMRAP 7 mins: Squat Cleans, Ring Muscle-ups, Squat Cleans and 17 more

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  • Workout icon width 15 AMRAP 10 mins: Double Unders and Snatches

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  • Workout icon width 15 Deadlift : 5 Rep Max
  • Workout icon width 15 Thruster : 3 Rep Max

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  • Personal record icon width 15 Annie
  • Workout icon width 15 Pause Squat Snatch 2-2-2-2
  • Workout icon width 15 Muscle Snatch 2-2-2-2-2-2

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  • Workout icon width 15 Lifting: Pause Power Position Cleans, Pause Power Position Cleans, Pause Power Position Cleans and 8 more
  • Personal record icon width 15 DT
  • Workout icon width 15 Alt EMOM 12 mins: Russian Twists and Dead Bugs

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  • Workout icon width 15 Every 1 min for 8 mins: Squat Snatch
  • Workout icon width 15 Squat Snatch : 1 Rep Max

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  • Workout icon width 15 Chipper: Assault Bike Calories, Hang Power Snatches, Pull-ups and 14 more
  • Workout icon width 15 Every 1 min for 7 mins: Row (calories)

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  • Workout icon width 15 CrossFit Total

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  • Workout icon width 15 "Tabata" - Dumbbell Bulgarian Split Squat : 8 x 20 secs / 10 secs
  • Workout icon width 15 Chipper: Rows, Walking Lunges, 400 m and 7 more

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May | 1

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