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RDAS CrossFit 315 Workout Sessions

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  • Workout icon width 15 Eric Olsen
  • Workout icon width 15 Tempo Front Squat 15-15-15

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  • Workout icon width 15 CrossFit Total
  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

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  • Workout icon width 15 CrossFit Games Open 19.1 - Rx'd
  • Workout icon width 15 5 RFT: 400 m, Thrusters and Box Jumps

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  • Workout icon width 15 3 RFT: L Sits, Handstand Holds and Rows

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  • Workout icon width 15 AMRAP 40 mins: Air Squats, Push-ups, Walking Lunges, and 400 m

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  • Workout icon width 15 Clean & Jerk : 5-5-3-3-3-1-1-1-1

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  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

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  • Workout icon width 15 Every 1 min for 12 mins: Kettlebell Deadlifts, Hollow Holds and Barbell Good Mornings
  • Workout icon width 15 Deadlift : 5-5-3-3-3-1-1-1-1

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  • Workout icon width 15 AMRAP 40 mins w/ Buy-in: 800 m, Front Rack Kettlebell Lunges, American Kettlebell Swings and 2 more

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