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RDAS CrossFit 289 Workout Sessions

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  • Workout icon width 15 20 RFT: Clean & Jerks and Burpee Box Jump Overs
  • Workout icon width 15 AMReps 2 mins: Double Unders
  • Workout icon width 15 AMRAP 12 mins: GHD Sit-ups and Strict Muscle-ups
  • Workout icon width 15 Bench Press : 3 Rep Max

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  • Workout icon width 15 FT: Rows and Wall Balls

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  • Workout icon width 15 Chipper: Box Jumps, Back Squats, Hang Power Snatches, and 6 more

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  • Workout icon width 15 3 RFT: Dumbbell Snatches and Toes-to-bars
  • Workout icon width 15 Snatch Grip Deadlift : 3 Rep Max

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  • Workout icon width 15 Andy
  • Personal record icon width 15 Split Jerk : 3-3-3-3-3-3-3

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  • Workout icon width 15 "FGB Style" - Row Calories and Burpee Over Dumbbells
  • Workout icon width 15 50-40-30-20-10: Medicine Ball Cleans and Box Jumps

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  • Workout icon width 15 FT: Death By Burpees and Row Calories

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  • Workout icon width 15 Deadlift : 10-10-10-10-10
  • Workout icon width 15 AMRAP 45 mins w/ Buy-in: 5 km and Squat Cleans

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  • Workout icon width 15 Jackie

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  • Workout icon width 15 Filthy Fifty

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  • Workout icon width 15 5 RFT: 400 m and Overhead Squats

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  • Workout icon width 15 AMRAP 12 mins: Rope Climbs and Box Jumps

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Feb | 1

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