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  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Parallette Handstand Push-ups
  • Workout icon width 15 Every 1 min for 15 mins: Wall Balls, Kettlebell Swings and Box Jumps

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  • Workout icon width 15 7 RFT: Hang Muscle Cleans, Hang Power Cleans and Hang Cleans

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Dec | 1

  • Workout icon width 15 Every 2 mins for 20 mins: Clean + Push Jerk + Split Jerks

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  • Personal record icon width 15 Fight Gone Bad

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  • Workout icon width 15 4 RFT: Double Unders and Pull-ups

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  • Workout icon width 15 Front Squat 2-2-2-2-2-2-2-2-2-2

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  • Workout icon width 15 3 RFT: Run With Medicine Balls, Slam Balls, Weighted Lunges and 3 more

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  • Workout icon width 15 Filthy Fifty

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Jan | 1

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