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  • Workout icon width 15 Fight Gone Bad
  • Personal record icon width 15 Double Unders : 100 Reps for Time

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  • Workout icon width 15 5 RFT: Rope Climbs and Handstand Push-ups

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  • Workout icon width 15 AMReps 20 mins: Handstand Practices
  • Workout icon width 15 Deadlift : 1-1-1-1-1

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  • Workout icon width 15 Row 5 km TT

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  • Workout icon width 15 3 RFT: Rows, Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 3 RFT: Rows, Hip & Back Extensions and GHD Sit-ups

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  • Workout icon width 15 CrossFit Total
  • Workout icon width 15 3 RFT: Strict Muscle-ups, Air Squats and Rows

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  • Workout icon width 15 3 RFT: Power Snatches and Thrusters

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  • Workout icon width 15 FT: Strict Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 3 RFT: Bench Press, Single Arm Dumbbell Rows and Rows

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  • Workout icon width 15 Strict Fran

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Mar | 1

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