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31

Apr | 1

  • Workout icon width 15 6 RFT: Handstand Walks and Box Jumps

2

  • Workout icon width 15 AMRAP 16 mins: 200 m, Deadlifts and Dumbbell Push Press

3

4

  • Workout icon width 15 10 RFT: Dumbbell Front Rack Walking Lunges and Bar Muscle-ups

5

  • Workout icon width 15 Power Snatch 1-1-1-1-1-1-1-1-1-1-1-1

6

7

8

  • Workout icon width 15 Tabata Fight Gone Bad

9

  • Workout icon width 15 5 RF-ME: Strict Handstand Push-ups and Power Cleans

10

11

  • Workout icon width 15 6x RFT: Row Calories and Rope Climbs

12

  • Workout icon width 15 Front Squat : 3-3-3-3-3-3-3

13

14

15

  • Workout icon width 15 Chipper: Assault Bike Calories, Bottom Squat Holds, Burpees and 3 more

16

  • Workout icon width 15 5 RFT: Deadlifts, Squat Cleans and Thrusters

17

18

  • Workout icon width 15 2 RFT: Handstand Push-ups, Deadlifts, Overhead Squats and 2 more

19

  • Workout icon width 15 Every 1 min for 20 mins: Power Snatches and Overhead Squats

20

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22

  • Personal record icon width 15 Helen

23

  • Workout icon width 15 3 RFT: Rows, Double Unders and Thrusters

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29

30

May | 1

2

3

4