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  • Workout icon width 15 Front Squat : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins
  • Workout icon width 15 FT: Thrusters and Double Unders

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  • Workout icon width 15 3 RFT: Inchworms, Single Arm Kettlebell Thrusters and Horizontal Body Weight Rows
  • Workout icon width 15 5 RFT: Kettlebell Snatches, Wall Balls, Lateral Burpee Over Barbells and Pull-ups
  • Workout icon width 15 Behind-the-Neck Split Jerk : 5x3 at 75% 1RM, rest 1:30

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