3bf255d9 a34b 4012 bbe4 96ea707e5d6f
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27

28

  • Workout icon width 15 Back Squat : 5 @ 65%, 5 @ 75%, 99 @ 85%
  • Workout icon width 15 AMRAP 15 mins: Double Unders, Wall Balls, Double Unders and Pull-ups

29

  • Workout icon width 15 Lifting: Push Press and Russian Twists
  • Workout icon width 15 5x AMRAP 2 mins: Bike Calories, Alternating Dumbbell Snatches and Max Rep Toes To Bars
  • Workout icon width 15 Dumbbell Snatch : 1 Rep Max

30

  • Workout icon width 15 Every 6 mins for 30 mins: Rows, Handstand Push-ups and Deadlifts
  • Workout icon width 15 AMRAP 7 mins: Single Arm Farmer Carries and Waiters Walks

31

  • Workout icon width 15 Every 1 min for 15 mins: Power Cleans, Front Squats and Jerks
  • Workout icon width 15 AMRAP 15 mins: Pull-ups, Push-ups and Air Squats

Feb | 1

  • Workout icon width 15 Every 6 mins for 30 mins: Ski Ergs, Bike Ergs, Toes-to-bars and Power Snatches
  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Anchored Sit-ups and Plate Russian Twists

2

  • Workout icon width 15 AMRAP 30 mins: Open Movements and Open Movements

3

4

  • Workout icon width 15 Back Squat : 3 @ 70%, 3 @ 80%, 99 @ 90%
  • Workout icon width 15 3x AMRAP 5 mins: Chest-to-bar Pull-ups, Front Squats, Chest-to-bar Pull-ups and Jerks

5

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Every 3 mins for 30 mins: Bike Erg Calories, Toes-to-bars and Power Cleans

6

  • Workout icon width 15 AMRAP 15 mins: Row Calories, Front Rack Lunges, Ski Erg Calories and Dumbbell Devil Press
  • Workout icon width 15 Lifting: Front Squats and Staggered Stance Romanian Deadlifts

7

  • Workout icon width 15 Alt EMOM 28 mins: Max Rep Bench Press, Bikes, Max Rep Pull Ups and 3 more
  • Workout icon width 15 Plate Russian Twist : 200 Reps for Time

8

  • Workout icon width 15 Alt EMOM 20 mins: Clean & Jerks and Wall Balls
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, American Kettlebell Swings and Handstand Push-ups

9

  • Workout icon width 15 AMRAP 30 mins w/ Buy-in: Rope Climbs, Back Squats, Bike Calories and 3 more

10

11

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Back Squat 5-3-1-1-1
  • Workout icon width 15 AMRAP 18 mins: Open Movements and Open Movements

12

13

  • Workout icon width 15 Deadlift : 8-8-8-8-8
  • Workout icon width 15 AMRAP 18 mins: Front Rack Lunges, American Kettlebell Swings, Bike Calories and Ring Muscle-ups

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Mar | 1

2