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  • Workout icon width 15 Every 1 min for 25 mins: Clean
  • Workout icon width 15 Alt EMOM 14 mins: Kipping Deficit Handstand Push-ups and Alternating Pistols

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  • Workout icon width 15 3 RFT: Tall Cleans, Good Mornings and Wall Facing Handstand Holds
  • Workout icon width 15 4 RFT: Pec Walks, Rows, Inchworms and Band Pull Aparts
  • Workout icon width 15 AMRAP 30 mins: Ski Ergs, Wall Balls, Rows and 2 more

Nov | 1

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  • Workout icon width 15 AMRAP 7 mins: Ski Erg Calories, Tall Cleans and High Knee Runnings
  • Workout icon width 15 10 RFT: Double Unders, Toes-to-bars and Squat Cleans
  • Workout icon width 15 Push Press + Split Jerk : 4x1 at 90% 1RM

10

  • Workout icon width 15 FT: Bikes, Dumbbell Burpee Box-Overs, Bikes and 2 more

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  • Workout icon width 15 3 RFT: pvc shoulder pass throughs, Kossacks Squats, Side Planks and Side Planks
  • Workout icon width 15 2 RFT: Double Unders, Wall Balls and Bar Muscle-ups
  • Workout icon width 15 Snatch Balance : 4x2 at 85% 1RM

13

  • Workout icon width 15 3 RFT: Jefferson Curls, Waiters Walks and Inchworms
  • Workout icon width 15 Every 2 mins for 10 mins: Touch And Go Deadlift
  • Workout icon width 15 10 RFT: Hang Power Cleans, Handstand Push-ups and Box Jumps

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  • Workout icon width 15 3 RFT: Half Kneeling Single Arm Dumbbell Press, Hollow Rocks and Ring Rows
  • Workout icon width 15 Chipper: Toes-to-bars, Push Press, Rope Climbs and 4 more
  • Workout icon width 15 5 RFT: Dumbbell Bench Press and Push Up (Deficit)s
  • Workout icon width 15 Every 2 mins for 10 mins: Back Squat
  • Workout icon width 15 5 RFT: Farmers Walk (Kettlebell)s, Alternating Pistols and Ski Erg Calories
  • Workout icon width 15 3 RFT: Dumbbell Russian Step-ups, Dumbbell Russian Step-ups, Single Arm Farmer Carries and Single Arm Farmer Carries

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Dec | 1