3bf255d9 a34b 4012 bbe4 96ea707e5d6f
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

3

  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMRAP 5 mins: Handstand Push-ups and Sandbag Carries
  • Workout icon width 15 Single Arm Db Bent Over Row 10-10-10-10, rest 2 mins

4

  • Workout icon width 15 AMRAP 20 mins: Squat Snatches, Bar Facing Burpees, Toes-to-bars and Wall Balls
  • Workout icon width 15 Every 1:30 for 7:30: Squat Snatch
  • Workout icon width 15 Every 1:30 for 7:30: Snatch Balance + Overhead Squat

5

  • Personal record icon width 15 Front Squat : 12-12-10-10-8-8, rest 2 mins
  • Workout icon width 15 Front Squat : 12-12-10-10-8-8, rest 2 mins
  • Workout icon width 15 Weighted Strict Tempo Pull Ups : 6-6-5-5-4-4, rest 2 mins
  • Workout icon width 15 Every 1 min for 10 mins: 1 Round Cindies

6

7

  • Workout icon width 15 3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Double Unders, Deadlifts, Hang Power Cleans and 6 more
  • Workout icon width 15 Hang Muscle Snatch 4x3
  • Workout icon width 15 Snatch Grip Deadlift : 5-4-3
  • Workout icon width 15 Tempo Overhead Squat 3x6, rest 1 min
  • Workout icon width 15 Strict Handstand Push-ups : 3x4, rest 1 min
  • Workout icon width 15 Ring Support Hold : 3x 20 secs, rest 1 min
  • Workout icon width 15 4 RFT: Deadlifts, Hand Release Push-Ups, Kettlebell Swings, and Row Calories

8

9

  • Workout icon width 15 Power Snatch + Snatch Drop 1-1-1-1-1-1
  • Workout icon width 15 3 Position Snatch 1-1-1-1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Back Squat 4-4-4-4, rest 1:30

10

  • Workout icon width 15 Front Rack Alternating Reverse Lunge : 12-10-8-6-4-2, rest 1:30
  • Workout icon width 15 Alt EMOM 15 mins: Overhead Walking Lunges, Toes-to-bars and Weighted Plank Holds

11

12

  • Workout icon width 15 Bench Press : 12-12-10-10-8-8, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Double Unders (Unbroken)s, Kettlebell Swings and 7 more

13

14

  • Workout icon width 15 FT: Burpee Box Jump Overs; 10x Power Cleans, Front Squats, Push Jerks...

15

16

17

  • Workout icon width 15 Split Jerk : 1 Rep Max
  • Workout icon width 15 4x AMRAP 3 mins: Dumbbell Push Jerks, Toes-to-bars, Row Calories and 6 more
  • Workout icon width 15 Burpees : 1x10

18

  • Workout icon width 15 AMRAP 3 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
  • Workout icon width 15 AMRAP 6 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
  • Workout icon width 15 AMRAP 9 mins: Muscle-ups, Power Cleans, Box Overs and 3 more
  • Workout icon width 15 Burpees : 1x5

19

  • Workout icon width 15 Burpees : 1x6

20

  • Workout icon width 15 Burpees : 1x7

21

  • Workout icon width 15 Burpees : 1x8

22

  • Workout icon width 15 Burpees : 1x9

23

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Helen
  • Workout icon width 15 Burpees : 1x10

24

25

26

27

28

29

30

May | 1

2

3

4

5