Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

  • Snowboard : 1x 3600 secs

4

5

  • Snowshoe : 2x 400 m

6

7

  • 10 RFT: Dumbbell Front Squats and Push-ups

8

  • AMRAP 15 mins: Double Unders, Power Cleans, Double Unders, and Lateral Burpee Over Bars

9

  • 21-15-9: Overhead Squats and Toes-to-bars
  • 21-15-9: Thrusters and Chest-to-bar Pull-ups

10

11

  • AMRAP 20 mins: Deadlifts, Toes-to-bars, and Lateral Burpee Over Bars

12

13

14

15

16

17

18

  • Chipper: Power Snatches, Toes-to-bars, Box Jumps, and 8 more

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1