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  • Workout icon width 15 FT: Dead Hangs and Push-ups
  • Workout icon width 15 15-12-9: Bear Complexes and Chest-to-bar Pull-ups

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  • Workout icon width 15 Pause Overhead Squat + Overhead Squat : 4x1
  • Workout icon width 15 Hang Squat Snatch : 1 Rep Max

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