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  • Workout icon width 15 Back Squat 3-3-3-3-3-3-3

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  • Workout icon width 15 Kettlebell Swing (Russian) 50
  • Workout icon width 15 FT: 400 m; 5x Ring Dips, Kettlebell Swings and Kettlebell Front Rack...

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  • Workout icon width 15 AMRAP 9 mins: Box Jump Overs and Dumbbell Burpees
  • Workout icon width 15 AMRAP 7 mins: Wall Balls and Dumbbell Burpees
  • Workout icon width 15 AMRAP 5 mins: Medicine Ball Sit-ups and Dumbbell Burpees

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  • Workout icon width 15 AMRAP 8 mins: Overhead Squats and Chest-to-bar Pull-ups
  • Workout icon width 15 1 Pause Front Squat + 2 Front Squat 1-1-1-1-1

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  • Workout icon width 15 21-15-9: Pistols, Push-ups and Kettlebell Swings

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  • Workout icon width 15 3 RFT: Farmer Carries, Medicine Ball Runs and Burpee Box Jump Overs

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Aug | 1

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