Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Thruster 10-10-8-8-6-6-4-4-2-2
  • AMRAP 10 mins: Toes-to-bars, Dumbbell Box Step-ups and Assault Bike Calories

Jul | 1

  • AMRAP 22 mins: Deck Squats, Power Cleans, Wall Climbs and 400/400 m

2

3

  • Murph

4

5

6

7

8

9

10

11

12

13

14

15

16

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31

Aug | 1