Sun Mon Tue Wed Thu Fri Sat

28

29

  • Strict Pull-ups : Max Set
  • Alt EMOM 10 mins: 2 Squat Clean + 4 Front Squats and Strict Pull Up + Kipping Pull Ups
  • Alt EMOM 10 mins: 2 Squat Clean + 4 Front Squats and Strict Pull Up + Kipping Pull Ups
  • AMRAP 12 mins: Lateral Burpee Over Bars, Front Squats and AbMat Sit-ups

30

  • AMRAP 12 mins: Deadlifts, Hang Power Cleans and Toes-to-bars
  • AMRAP 12 mins: Row Calories and Unbroken Wall Balls

Jul | 1

2

3

4

5

6

  • 21-15-9-6-3: Deadlifts and Lateral Burpee Over Bars
  • Alt EMOM 10 mins: Thrusters and 1 Strict Pull Up + 3 Kipping Pull Ups

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1