Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • "FGB Style" - Overhead Squats, Strict Pull-ups, Hang Power Snatches, and Double Unders
  • Deadlift : 2-2-2-ME

30

31

  • AMRAP 12 mins: Hang Squat Cleans, Shoulder-to-Overheads, and AbMat Sit-ups
  • Front Squat : 3-3-ME

Feb | 1

  • Chipper: Dumbbell Snatches, Toes-to-bars, Dumbbell Push Press, and 6 more

2

3

4

5

  • Front Squat 2-2-2-ME
  • AMRAP 12 mins: Handstand Walks, Box Jumps, Power Snatches, and Overhead Squats

6

7

8

  • Every 1 min for 10 mins: Deadlifts
  • 50-40-30-20-10: Bike Ergs, Walking Lunges, and AbMat Sit-ups

9

  • AMRAP 30 mins: Rows, Toes-to-bars, Box Jump Overs, and 3 more

10

11

12

13

  • 12-9-6: Deadlifts and Lateral Burpee Over Bars
  • AMRAP 8 mins: Cleans, Hand Release Push-ups, and Jumping Air Squats
  • Clean

14

  • 21-15-9-6-3-6-9-15-21: Wall Balls, Box Jumps, AbMat Sit-ups, and Russian Kettlebell Swings

15

16

17

  • 2x AMRAP 5 mins: Pull-ups, Toes-to-bars, and Dumbbell Front Rack Walks
  • Row : 2x 5 mins
  • 2x AMRAP 5 mins: Double Unders, Kettlebell Cleans, and Kettlebell Push Press

18

  • Front Squat : 1 Rep Max

19

20

21

22

23

24

25

26

27

28

29