Sun Mon Tue Wed Thu Fri Sat

30

31

  • "Tabata" - Row Calories and Burpee-to-Plates : 4 x 1:30 / 30 secs
  • "Tabata" - Ski Erg Calories and Ground-to-Overheads : 4 x 1:30 / 30 secs
  • "Tabata" - Bike Erg Calories : 4 x 1:30 / 30 secs

Sep | 1

2

3

4

5

6

  • FT: Rows, Rows, Rows and Rows

7

  • FT: Ski Ergs, Ski Ergs, Ski Ergs and Ski Ergs
  • FT: Bike Ergs, Bike Ergs, Bike Ergs and Bike Ergs

8

  • Hang Pull + Hang Clean

9

10

  • Bike Erg Calories : 1000 Reps for Time
  • Bike Erg 30000 m TT

11

12

13

14

  • Bike Erg Calories : 1000 Reps for Time

15

16

17

  • 60-50-40-30-20-10: Bike Erg Calories, AbMat Sit-ups, Row Calories, and Walking Lunges

18

19

20

  • 80-60-40-20: Row Calories and Bike Erg Calories

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3