Sun Mon Tue Wed Thu Fri Sat

28

  • Power Clean : 1 Rep Max

29

  • 3 RFT: Tabata Schwinn Airdyne (Calories)s, AbMat Sit-ups, 800 m, and 2 more

30

  • AMRAP 22 mins: Deck Squats, Power Cleans, Wall Climbs and 400/400 m
  • Every 1 min for 4 mins: Bar Muscle Up

Jul | 1

2

3

4

5

6

  • 3 Shoulder Press + 6 Push Press 1-1-1-1-1
  • FT: Assault Bike Calories and Deadlifts

7

  • AMRAP 27 mins: 400/400 m, Strict Handstand Push-ups, 400/400 m and 7 more

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1