Mon Tue Wed Thu Fri Sat Sun

29

  • Alt EMOM 10 mins: 2 Squat Clean + 4 Front Squats and Strict Pull Up + Kipping Pull Ups
  • AMRAP 12 mins: Lateral Burpee Over Bars, Front Squats and AbMat Sit-ups
  • Strict Pull-ups : Max Set
  • Strict Pull-ups : Max Set

30

  • AMRAP 12 mins: Deadlifts, Hang Power Cleans and Toes-to-bars
  • AMRAP 12 mins: Row Calories and Unbroken Wall Balls

Jul | 1

2

3

  • FT: 800 m and Clean & Jerks
  • Clean & Jerk : 3-3-3-3-3-3

4

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31

Aug | 1

2