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  • Workout icon width 15 FT: Thrusters and Double Unders

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  • Workout icon width 15 Bench Press : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins
  • Workout icon width 15 Every 1 min for 10 mins: Sandbag Bear Hug Holds and Echo Bike Calories
  • Workout icon width 15 Toes-to-bars : 75 Reps for Time

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  • Workout icon width 15 5 RF-ME: Thrusters, Rows, and Thrusters

Sep | 1

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups, Burpee Box Jump Overs, Toes-to-bars, and Ski Erg Calories

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  • Workout icon width 15 Hang Squat Clean 2-2-2-2-2
  • Workout icon width 15 Split Jerk : 1 Rep Max
  • Workout icon width 15 3 RFT: Power Cleans and Single Arm Dumbbell Overhead Walking Lunges

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Box Step Overs, Burpees and Bar Muscle-ups

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  • Workout icon width 15 AMReps 20 mins: Bike Calories

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  • Workout icon width 15 AMReps 20 mins: Ski Erg (Calories)s

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  • Workout icon width 15 Every 1 min for 7 mins: Snatch
  • Workout icon width 15 5 RFT: Ski Ergs and Air Squats
  • Workout icon width 15 Every 1 min for 7 mins: Clean & Jerk
  • Workout icon width 15 FT: Double Unders; Thrusters, Toes-to-bars, Thrusters and 3 more...

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Oct | 1

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