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  • Workout icon width 15 Bench Press 4x4
  • Workout icon width 15 Clean Grip Deadlift 1-1-1
  • Workout icon width 15 3 RFT: Assault Bikes, GHD Sit-ups, GHD Back Extensions, and Handstand Walks

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29

  • Workout icon width 15 5 RFT: Wall Balls, Double Unders and Squat Cleans
  • Workout icon width 15 27-21-15-9: Row (calories)s and Burpee Over Rowers
  • Workout icon width 15 Split Jerk : 1x2

30

  • Workout icon width 15 Strict Muscle Up s : 10x1
  • Workout icon width 15 3 RFT: Burpee Box Jump Overs, Row Calories and Handstand Push-ups
  • Workout icon width 15 5 RFT: Hang Squat Cleans, Push Jerks, and Toes-to-bars

31

Feb | 1

2

  • Workout icon width 15 Bench Press : 6x2 at 85% 1RM, rest 1:30
  • Workout icon width 15 FT: Toes-to-bars, Thrusters, Double Unders and 12 more

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4

  • Workout icon width 15 Push Jerk : 5-4-3-2-1
  • Workout icon width 15 Back Squat 6x3

5

  • Workout icon width 15 Ring Dips : 50 Reps for Time
  • Workout icon width 15 2 RFT: Single Kettlebell Rack Lunges, Pull-ups and Toes-to-bars
  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 FT: Row Calories, Strict Handstand Push-ups, Hang Power Cleans, and 6 more

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8

  • Workout icon width 15 Echo Bike Calories : 65 Reps for Time
  • Workout icon width 15 Row (calories)s : 65 Reps for Time
  • Workout icon width 15 2 RFT: Power Snatches and Toes-to-bars

9

  • Workout icon width 15 1 Squat Clean + 1 Hang Squat Clean + 2 Split Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Rope Climbs, Snatches, Burpee Box Jump Overs and 5 more
  • Workout icon width 15 Every 1 min for 8 mins: Handstand Walks
  • Workout icon width 15 Deadlift 5x3

10

  • Workout icon width 15 Every 1 min for 8 mins: Clean & Jerk
  • Workout icon width 15 Row Calories : 60-50-40-50-60
  • Workout icon width 15 Row (calories)s : 4x40, rest 2 mins

11

  • Workout icon width 15 5 RFT: Bar Facing Burpees, Row Calories, Thrusters, and Push Jerks

12

  • Workout icon width 15 Pause Split Jerk : 2-2-2-2-2
  • Personal record icon width 15 Front Squat 5x5

13

  • Workout icon width 15 AMRAP 14 mins: Clean & Jerks, Box Jumps, Clean & Jerks, and 6 more
  • Workout icon width 15 Alt EMOM 8 mins: Dumbbell Burpees
  • Workout icon width 15 GHD Sit-ups : 4x20

14

15

  • Workout icon width 15 12-9-6: Deadlifts, Bar Muscle-ups, and Dumbbell Thrusters
  • Workout icon width 15 Overhead Squat 3x5
  • Workout icon width 15 Alt EMOM 10 mins: Chest-to-bar Pull-ups and Squat Snatches

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28

Mar | 1

2