Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Run 5 km TT

30

31

Nov | 1

2

  • CrossFit Games Open 20.4 - Rx'd

3

4

  • CrossFit Games Open 20.4 - Rx'd

5

6

  • FT: Bike Calories and Rope Climbs

7

8

9

  • CrossFit Games Open 20.5 - Rx'd

10

11

12

13

  • Alt EMOM 18 mins: Alternating Front Rack Reverse Lunges, Strict Handstand Push-ups, and Strict Pull-ups

14

15

  • Every 5 mins for 20 mins: Squat Cleans, Handstand Walks, Ring Muscle-ups, and 2 more

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30