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28

29

  • FT: Clean & Jerks, 200 m, Clean & Jerks and 7 more

30

31

Aug | 1

2

  • CrossFit Games Open 11.3

3

  • FT: 1 mi; 10x Thrusters, Pull-ups and Burpees
  • Push Press 5-5-5-4-5
  • Seated Dumbbell Shoulder Press : 50 Reps for Time

4

5

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11

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13

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22

  • WZA 2019 Indy Online Challenge - WOD 1
  • WZA 2019 Indy Online Challenge - WOD 2

23

  • WZA 2019 Indy Online Challenge - WOD 1

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31