Img 4974
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

2

3

  • Workout icon width 15 Burpee Ring Muscle Up : 15 Reps for Time
  • Personal record icon width 15 Strict Press 5-5-5-5-5
  • Workout icon width 15 Deadlift 3-3-3-3-3-3
  • Workout icon width 15 Box Back Squat 5x5
  • Workout icon width 15 Run : 3x 1 mi, rest 3 mins

4

  • Workout icon width 15 Chipper: Chest-to-bar Pull-ups, Handstand Push-ups, GHD Sit-ups, and Pistols (Alternating Legs)s

5

  • Workout icon width 15 Chipper: Power Snatches, Ring Dips, Overhead Squats, and 2 more

6

7

8

9

10

  • Workout icon width 15 FT: Row Calories, Double Unders, and Row Calories

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4