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  • Personal record icon width 15 Power Snatch : 1 Rep Max

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Nov | 1

  • Workout icon width 15 Lifting: The Big Clean Complexes

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  • Workout icon width 15 Power Clean + Hang Power Clean + Push Jerk 1-1-1-1
  • Personal record icon width 15 Bench Press : 3 Rep Max

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  • Workout icon width 15 Fran

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  • Workout icon width 15 3 RFT: Back Squats and Deficit Handstand Push-ups

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  • Workout icon width 15 AMRAP 10 mins: Rows and Devil Press

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  • Workout icon width 15 Bar Muscle-ups : 30 Reps for Time

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  • Personal record icon width 15 Fran
  • Workout icon width 15 Every 1 min for 10 mins: Back Squat

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  • Workout icon width 15 Alt EMOM 10 mins: Bench Press and Rows
  • Workout icon width 15 Chipper: Deadlifts, Burpee Box Jump Overs, Deadlifts, and 27 more

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  • Workout icon width 15 Front Squat : 1 Rep Max

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  • Workout icon width 15 FT: Single Dumbbell Overhead Squats and Toes-to-bars
  • Workout icon width 15 10 RFT: Back Squats, Chest-to-bar Pull-ups, and Double Unders

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  • Workout icon width 15 FT: Round Of DTs, Double Unders and Rope Climbs
  • Workout icon width 15 Hang Power Clean : 3 Rep Max

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  • Personal record icon width 15 Amanda

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Dec | 1