Img 4974
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

  • Workout icon width 15 Tempo Bench Press 5-5-5-5-5
  • Personal record icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 AMRAP 4 mins: Dumbbell Push Press and Double Unders
  • Workout icon width 15 AMRAP 4 mins: Matador Dips and Walking Lunges
  • Workout icon width 15 AMRAP 4 mins: Burpees and Thrusters

3

  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMRAP 5 mins: Handstand Push-ups and Sandbag Carries
  • Workout icon width 15 Single Arm Db Bent Over Row 10-10-10-10, rest 2 mins
  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Toes-to-bars, Squat Snatches, and Strict Pull-ups

4

  • Workout icon width 15 Push Jerk 3-3-3-3-3-2

5

  • Workout icon width 15 AMRAP 20 mins: Squat Snatches, Bar Facing Burpees, Toes-to-bars and Wall Balls
  • Workout icon width 15 2 Hang Cleans + 1 Jerk 1-1-1-1-1-1-1-1

6

  • Workout icon width 15 Pause Snatch + Snatch 2-2-1-1-1-1-1-1-1
  • Workout icon width 15 Back Squat 5-5-5-5-3-3-3-3
  • Workout icon width 15 Every 1 min for 15 mins: Ring Muscle Ups

7

  • Workout icon width 15 Ring Dip (Strict)s : 5x Max Rep
  • Workout icon width 15 3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Double Unders, Deadlifts, Hang Power Cleans and 6 more
  • Personal record icon width 15 Isabel
  • Workout icon width 15 Back Rack Reverse Lunge Step 10-10-10-10
  • Workout icon width 15 Every 2 mins for 12 mins: Chest-to-bar Pull-ups and Handstand Push-ups

8

9

  • Workout icon width 15 Hang Squat Snatch 3-3-3-2-2-2-2
  • Workout icon width 15 Clean & Jerk 2-2-2-2-2-2-2
  • Workout icon width 15 Back Squat 3-3-2-2-2-2-2
  • Workout icon width 15 Every 3 mins for 15 mins: Deadlifts and Sled Drags
  • Workout icon width 15 "Tabata" - Round Of Cindies : 8 x 20 secs / 10 secs

10

11

  • Workout icon width 15 Power Snatch + Overhead Squat 2-2-2-2-1-1
  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 Every 1 min for 15 mins: Ring Muscle Ups

12

  • Personal record icon width 15 AMRAP 10 mins: Handstand Push-ups, Pistols (Alternating Legs)s and Pull-ups
  • Workout icon width 15 Row : 10 mins
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Pistols (Alternating Legs)s and Pull-ups
  • Workout icon width 15 Dumbbell Incline Bench Press 12-12-10-10-8-6

13

14

  • Workout icon width 15 Alt EMOM 30 mins: Assault Bike Calories, Sandbag Bear Hug Holds, Rope Climbs and 2 more
  • Workout icon width 15 FT: Burpee Box Jump Overs; 10x Power Cleans, Front Squats, Push Jerks...

15

16

  • Personal record icon width 15 2 Squat Cleans + 1 Jerk 1-1-1-1-1
  • Personal record icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 Strict Press 5-5-3-3
  • Workout icon width 15 Squat Snatch 3-3-3-3-2-2-1
  • Personal record icon width 15 Snatch Pull 3-3-3-3
  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMRAP 15 mins: Sandbag Throw Over Shoulders, Burpees, Sandbag Throw Over Shoulders and 3 more
  • Workout icon width 15 FT: Assault Bike Calories, Strict Pull-ups, Assault Bike Calories, and 3 more

17

18

19

20

21

22

23

  • Personal record icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Helen

24

  • Workout icon width 15 AMRAP 7 mins: Box Jumps and Cleans

25

26

27

28

29

30

May | 1

2

3

4

5