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Apr | 1

2

  • Workout icon width 15 5 RFT: Rows, Deadlifts, and Burpees
  • Workout icon width 15 Deadlift : 7x2 at 75% 1RM, rest 1:30
  • Workout icon width 15 Nasty Girls
  • Workout icon width 15 10 RFT: Toes-to-bars and Double Unders
  • Workout icon width 15 Back Squat 5x10

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  • Workout icon width 15 3x AMRAP 4 mins: Row Calories, Power Cleans, and Burpee Box Jump Overs

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  • Workout icon width 15 Every 1:30 for 15 mins: Clean Pulls and Power Cleans
  • Workout icon width 15 Bradshaw

7

  • Workout icon width 15 Tempo Dumbbell Incline Bench Press 5x6

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  • Workout icon width 15 Toes-to-bars : 50 Reps for Time

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  • Workout icon width 15 Every 1 min for 8 mins: Strict Ring Muscle Up
  • Workout icon width 15 AMRAP 12 mins: Bar Facing Burpees, Hang Power Cleans, and Strict Handstand Push-ups
  • Workout icon width 15 1 Squat Clean + 2 Front Squats + 1 Jerk 1-1-1-1-1

11

  • Workout icon width 15 Half Kneeling Single Arm Landmine Press 6x6
  • Workout icon width 15 Pause Front Squat : 10x1, rest 2 mins
  • Workout icon width 15 Sled Pull : 1x 5 mins
  • Workout icon width 15 Run 3 km TT

12

  • Workout icon width 15 Front Squat : 3 Rep Max

13

  • Workout icon width 15 AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups, Double Unders, and 2 more

14

  • Workout icon width 15 3 RFT: Thrusters and Burpees

15

  • Workout icon width 15 Squat Snatch 3-2-1-3-2-1-3-2-1-1-1-1
  • Workout icon width 15 Back Squat 3-2-1-3-2-1-3-2-1

16

  • Workout icon width 15 Every 4 mins for 20 mins: 400 m, Strict Pull-ups, and Bench Press

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May | 1

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