"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy January 09, 2017 27 rounds + 5 Pull-ups + Push-up | 816 reps | Not Rx'd
Diane February 13, 2017 3 mins 28 secs | Rx'd
Elizabeth NA No Result
Fran January 24, 2017 3 mins 1 sec | Rx'd
Grace February 28, 2017 1 min 27 secs | Rx'd
Helen May 23, 2017 7 mins 46 secs | Rx'd
Isabel NA No Result
Jackie January 31, 2017 5 mins 53 secs | Rx'd
Karen NA No Result
Linda April 05, 2017 22 mins 29 secs | Rx'd
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva May 19, 2017 36 mins 51 secs | Rx'd
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman