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28

29

30

Jul | 1

  • 5 RFQ: Power Cleans, Front Squats, and Push Jerks
  • Chipper: 400 m, Jumping Pull-ups, 400 m, and 3 more

2

3

4

  • Chipper: Row Calories, Wall Balls, Row Calories, and 3 more

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

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25

26

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28

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31

Aug | 1