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30

31

  • AMReps 10 mins: Wall Balls

Sep | 1

  • AMReps 14 mins (3,6,9,...): Power Clean & Jerks and Toes-to-bars

2

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5

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7

  • FT: Rows, Box Jumps, Thrusters, and 8 more

8

9

10

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12

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14

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17

  • AMRAP 25 mins: 400 m, Deadlifts, Wall Balls and Toes-to-bars

18

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30

Oct | 1

2

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