Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea October 25, 2019 30.0 rounds | Rx'd
Cindy July 27, 2018 19 rounds + 5 Pull-ups + 10 Push-ups | 585 reps | Rx'd
Diane NA No Result
Elizabeth March 18, 2019 5 mins 25 secs | Rx'd
Fran NA No Result
Grace NA No Result
Helen NA No Result
Isabel February 18, 2019 2 mins 50 secs | Rx'd
Jackie April 01, 2019 7 mins 10 secs | Rx'd
Karen July 25, 2018 7 mins | Rx'd
Linda July 20, 2019 22 mins 20 secs | Rx'd
Mary NA No Result
Nancy NA No Result
Annie November 21, 2017 8 mins 50 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda May 02, 2019 5 mins 15 secs | Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman