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Apr | 1

2

  • Workout icon width 15 Row : 1x 10 mins
  • Workout icon width 15 AMRAP 7 mins: Squat Cleans, Ring Muscle-ups, Squat Cleans and 17 more

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  • Workout icon width 15 AMRAP 10 mins: Double Unders and Snatches

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  • Workout icon width 15 Chipper: Assault Bike Calories, Hang Power Snatches, Pull-ups and 14 more

16

  • Workout icon width 15 CrossFit Total
  • Workout icon width 15 3 RFT: Arch Upper Body Lifts and Arch Lower Body Lifts
  • Workout icon width 15 Hollow Body Sit-ups : 3x10
  • Workout icon width 15 8 RFQ: Beat Swings, Strict Pull-ups and Strict Chest-to-bar Pull-ups

17

  • Workout icon width 15 "Tabata" - Dumbbell Bulgarian Split Squat : 8 x 20 secs / 10 secs
  • Workout icon width 15 Chipper: Rows, Walking Lunges, 400 m and 7 more
  • Workout icon width 15 FT: Rows; 4x Squat Cleans, Bar Facing Burpees, and Pull-ups; Handstand Push

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May | 1

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