Mon Tue Wed Thu Fri Sat Sun

25

26

27

  • Front Squat : 5-3-1-5-3-1
  • AMReps 8 mins (2,4,6,...): Front Squats and Toes-to-bars

28

29

30

Dec | 1

2

3

  • Every 1:15 for 8:45: Back Squat
  • FT: 800 m, Back Squats, Double Unders and 2 more

4

  • 3 RFQ: Wide Grip Strict Pull-ups, Single Arm Dumbbell Curls and Banded Tricep Pull Downs
  • Every 2 mins for 10 mins: Sit-ups, Burpees and Pull-ups

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5