Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

  • AMRAP 30 mins: Bike Calories, Overhead Plate Holds, Row Calories and 4 more

29

  • Every 1 min for 10 mins: Power Clean + High Hang Squat Clean + Front Squat
  • AMRAP 10 mins: Power Cleans, Wall Balls, Power Cleans and 17 more

30

  • 3 RFT: Strict Pull-ups and Handstand Holds
  • 4 RFT: Rows, Bumper Plate Ground-to-Overheads and Overhead Lunges
  • 3 RFT: Elbow Plank Holds, V-ups, Side Plank Hold (Right)s and 2 more

31

Jun | 1

2

3

4

  • Deadlift : 5x5 at 70% 1RM
  • 4 RFT: Chest-to-bar Pull-ups, Deadlifts and 400 m
  • Burpees : 100 Reps for Time
  • AbMat Sit-up : 100 Reps for Time

5

  • Every 1 min for 10 mins: Hang Power Snatch + Hang Snatch + Overhead Squat
  • Chipper: Double Unders, Burpee Over Bars, Hang Power Snatches and 4 more
  • Burpees : 100 Reps for Time
  • AbMat Sit-up : 100 Reps for Time

6

  • Alt EMOM 10 mins: Goat/Accountability Works and Goat/Accountability Works
  • Alt EMOM 15 mins: Dumbbell Ground-to-Overheads, Dumbbell Goblet Lunges and Wall Walks

7

  • 5x AMRAP 4 mins: Assault Bike Calories and Single Arm Dumbbell Front Squats
  • AbMat Sit-up : 100 Reps for Time
  • Burpees : 100 Reps for Time

8

9

10

  • CrossFit Games Open 19.4 - Rx'd
  • 3 RFT: Barbell Curls and Barbell Skull Crushers

11

12

13

14

15

16

17

  • Chipper: Bike Calories, Double Unders, Box Jump Overs and 5 more
  • AbMat Sit-up : 100 Reps for Time
  • Squat Clean : 1 Rep Max

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6