Mon Tue Wed Thu Fri Sat Sun

24

  • Clean & Jerk : 3 Rep Max
  • AMReps 7 mins: Clean & Jerk

25

26

27

28

29

Mar | 1

2

  • Back Squat : 10 Rep Max
  • Ski Erg 100 m TT
  • 4 RFT: Double Unders and Hang Squat Cleans

3

4

  • AMReps 10 mins: Strict Ring Muscle Ups
  • Alt EMOM 20 mins: 400 m and Burpees
  • Chipper: Wall Balls, Cleans, Box Step Overs, and 2 more
  • Every 30 secs for 20 mins: Power Clean & Jerk

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4

5