Sun Mon Tue Wed Thu Fri Sat

26

27

  • 4x AMRAP 3 mins: Power Snatches, Overhead Squats and Lateral Burpee Over Bars
  • Power Snatch + Squat Snatch : 1-1-1-1-1

28

  • Alt EMOM 10 mins: Row Calories and Tempo Dumbbell Push Press
  • 3 RFT: Push-ups, Alt. Db Renegade Rows, Dumbbell Shoulder-to-Overheads and Row Calories

29

  • Front Squat 5-5-5-5-5-5-5
  • 6 RF-ME: 200 m and Squat Cleans

30

31

  • AMRAP 23 mins: Assault Bike Calories and Ski Erg Calories

Aug | 1

2

3

  • Strict Press : 2 Rep Max
  • Alt EMOM 15 mins: Strict Press, Power Snatches and Burpee Over Bars

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5