Img 2376
Mon Tue Wed Thu Fri Sat Sun

30

31

Nov | 1

  • Workout icon width 15 3 RFT: Ring Rows, Bench Dips and Wall Walks
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Personal record icon width 15 Front Squat : 1 Rep Max

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

  • Workout icon width 15 Every 8 mins for 40 mins: Rows, 400 m, Burpee Box Jump Overs, 2 and more

18

19

20

21

  • Workout icon width 15 AMRAP 3 mins: Rows and Pull-ups

22

  • Workout icon width 15 Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 2 @ 90%
  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Box Jumps and 200 m

23

24

25

26

27

28

29

30

Dec | 1

2

3