Img 2376
Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Workout icon width 15 10 RFT: Rows and Push-ups
  • Pukie icon Shoulder-to-Overhead : 45 Reps for Time

30

31

  • Personal record icon width 15 Diane

Sep | 1

2

3

4

5

6

7

  • Workout icon width 15 Pendlay Row 8-8-8-8
  • Workout icon width 15 Bench Press : 8 @ 60%, 8 @ 65%, 8 @ 70%, 8 @ 75%
  • Workout icon width 15 7 RFT: Pull-ups and Burpees

8

9

10

11

12

  • Workout icon width 15 Back Squat : 15 @ 60%, 15 @ 65%
  • Workout icon width 15 Romanian Deadlift 8-8-8-8
  • Workout icon width 15 5 RFT: Lunges and Kettlebell Swings
  • Personal record icon width 15 5 RFT: Lunges and Kettlebell Swings

13

  • Workout icon width 15 Bench Press : 15 @ 60%, 15 @ 65%
  • Workout icon width 15 3 RFT: Box Jumps and Hanging Knee Raises

14

15

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Front Squat 3-3-3-3-3-3
  • Personal record icon width 15 Front Squat : 1 Rep Max

16

17

18

19

  • Workout icon width 15 Bench Press : 12 @ 60%, 12 @ 65%, 12 @ 70%
  • Workout icon width 15 Every 2 mins for 16 mins: Sprints and Kettlebell Swings

20

21

22

23

24

25

26

27

28

29

30