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  • Workout icon width 15 Single Arm Dumbbell Shoulder Press : 5 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Push Press and Front Racked Alternating Reverse Lunges

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  • Workout icon width 15 5 RFT: Wall Balls, Toes-to-bars, Chest-to-bar Pull-ups and Bar Muscle Ups

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  • Workout icon width 15 Run 2.25 m TT

Feb | 1

  • Workout icon width 15 Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%
  • Workout icon width 15 Back Squat : 1xME at 90% 1RM
  • Workout icon width 15 21-15-9: Hang Squat Cleans and Bar Facing Burpees

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  • Workout icon width 15 AMRAP 9 mins: Double Unders and Snatches
  • Workout icon width 15 High Hang Snatch : 2 @ 50%, 2 @ 55%, 2 @ 60%, 2 @ 65%

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  • Workout icon width 15 Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%
  • Workout icon width 15 FT: Alternating Pistols, Thrusters and Chest-to-bar Pull-ups

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  • Workout icon width 15 Clean : 2 @ 60%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 2 @ 85%, 2 @ 9...
  • Workout icon width 15 AMRAP 10 mins: Ground To Overheads, Burpee Over Bars and Toes-to-bars

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  • Workout icon width 15 Hang Snatch + Snatch (Squat) 1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Wall Ball Shots and Burpees

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  • Workout icon width 15 Run 3.4 m TT

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  • Workout icon width 15 Shoulder Press 6-6-6-6
  • Workout icon width 15 5 RFT: Row Sprints and Push Press

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  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Chest-to-bar Pull-ups and Burpees
  • Workout icon width 15 Deadlift 5-5-5-5

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Mar | 1

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