Img 2376
Sun Mon Tue Wed Thu Fri Sat

29

30

31

Aug | 1

  • Workout icon width 15 Back Squat 8-8-8-8
  • Workout icon width 15 FT: Rows; 3x Toes-to-bars and Alternating Reverse Lunges With...

2

3

  • Workout icon width 15 Alt EMOM 30 mins: 400 m, Wall Balls, 400 m and 2 more

4

5

6

  • Workout icon width 15 Grace
  • Workout icon width 15 Sotts Press 3-3-3-3
  • Workout icon width 15 Power Clean + Push Jerk + Full Clean & Jerk : 1-1-1-1-1-1-1-1-1-1

7

8

  • Workout icon width 15 Deadlift 10-10-10-8-6
  • Workout icon width 15 AMRAP 15 mins: Double Unders, Reverse Alternating Lunges and Dumbbell Snatches

9

10

11

12

13

14

  • Workout icon width 15 Tempo Back Squat 5-5-5-5
  • Workout icon width 15 Every 1 min for 5 mins: Thrusters and Pull-ups

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1