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  • Workout icon width 15 Alt EMOM 20 mins: Rows, Weighted Alternating Reverse Lunges, Box Jump Overs and Ring Plank Holds

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  • Workout icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Burpees, Push Press and Strict Pull-ups

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  • Workout icon width 15 Invictus Baseline Interval Test

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  • Workout icon width 15 Run 5 km TT
  • Personal record icon width 15 Run 5 km TT

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  • Workout icon width 15 Power Clean 3-3-3-3-3-3-3-3
  • Workout icon width 15 FT: Rows and Burpee Box Jump Overs

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  • Workout icon width 15 Push Press 4-4-4-4-4
  • Workout icon width 15 AMRAP 10 mins: Push Press, Alternating Overhead Reverse Lunges and Pull-ups

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  • Workout icon width 15 Deadlift : 5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 2 @ 90%, 6 @ 80%

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  • Workout icon width 15 Front Squat 4-4-4-4-4-4
  • Workout icon width 15 21-15-9: Hang Cleans and Bar Facing Burpees

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