Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 26, 2019||1 rep @ 215 lbs||Deadlift : 1 Rep Max|
|Thruster||June 29, 2019||1 rep @ 108 lbs||Thruster : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
|Bench Press||June 25, 2019||1 rep @ 98 lbs||Bench Press : 1 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.