Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

2

3

  • 2010 Northwest Regional Event 1
  • Shoulder Press : 12-12-12

4

  • Farmers Carry : 1-1-1
  • 5 RFT: Kettlebell Swings and Burpees

5

6

  • Squat Clean : 1-1-1-1-1-1-1
  • Pause Clean Deadlift : 5-5-5-5

7

  • "Death By" - Shuttle Sprint : 10 m + 10 m / 1 min

8

  • Deadlift : 1 Rep Max
  • Clean & Jerk : 1 Rep Max
  • Bar Muscle-ups : Max Set

9

10

11

  • Every 1 min for 30 mins: Hang Squat Snatch

12

13

14

15

16

17

18

19

20

21

22

23

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25

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27

28

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31

Aug | 1