Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift July 08, 2020 1 rep @ 155 kg Deadlift : 1 Rep Max
Back Squat July 14, 2020 1 rep @ 117 kg Back Squat : 1-1-1-1-1-1-1
Front Squat February 26, 2020 4 reps @ 85 kg Front Squat , rest 2 mins
Overhead Squat June 13, 2020 2 reps @ 70 kg Overhead Squat : 2-3-5-10-2-3-5-10
Thruster March 13, 2020 50 reps @ 40 kg FT: Row Calories, Burpees, and Thrusters
Shoulder Press July 18, 2020 5 reps @ 95 lbs Shoulder Press , rest 2 mins
Push Press July 21, 2020 15 reps @ 75 lbs 5 times 5 RFT: Double Unders, Push Press and Toes-to-bars
Push Jerk February 29, 2020 1 rep @ 95 kg Push Jerk : 5-5-3-3-3-1-1-1-1
Power Snatch July 15, 2020 1 rep @ 70 kg Power Snatch : 1 Rep Max
Power Clean July 24, 2020 1 rep @ 95 kg Power Clean , rest 2 mins
Clean & Jerk July 08, 2020 1 rep @ 97 kg Clean & Jerk : 1 Rep Max
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener