Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

  • Alt EMOM 12 mins: Front Rack Lunges and Hollow Body Holds
  • AMReps 3 mins: Wall Balls
  • AMReps 3 mins: Burpees
  • AMReps 3 mins: Front Rack Lunges

4

5

6

  • FT: Deadlifts, Handstand Push-ups and Up Downs
  • Tempo Deadlift : 3-3-3

7

8

  • Fran

9

10

  • Alt EMOM 21 mins: Dumbbell Bear Complexes, No Jump Rope Climbs and Row Calories

11

12

13

14

15

16

  • Power Snatch + Squat Snatch + Overhead Squat : 1 Rep Max
  • AMRAP 4 mins: Burpees and Squat Snatches
  • AMRAP 4 mins: Burpees and Squat Snatches

17

  • AMRAP 18 mins: Ring Muscle-ups, Dumbbell Hang Power Cleans and Forward Lunges

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1