Sun Mon Tue Wed Thu Fri Sat

28

29

  • Thruster 10-10-8-8-6-6-4-4-2-2
  • AMRAP 10 mins: Toes-to-bars, Dumbbell Box Step-ups and Assault Bike Calories

30

  • AMRAP 22 mins: Deck Squats, Power Cleans, Wall Climbs and 400/400 m

Jul | 1

  • 5 RFT: Burpees, Row Calories and Box Jump Overs

2

3

  • Murph

4

5

6

  • 3 Shoulder Press + 6 Push Press 1-1-1-1-1
  • FT: Assault Bike Calories and Deadlifts

7

  • AMRAP 27 mins: 400/400 m, Strict Handstand Push-ups, 400/400 m and 7 more

8

9

10

  • Power Clean + Squat Clean + Front Squat : 1 Rep Max
  • AMRAP 12 mins: Row Calories, Ring Dips and Clusters
  • Power Clean : 1 Rep Max

11

12

  • 3 RF-ME: Unbroken Pushups

13

  • Alt EMOM 12 mins: Weighted Strict Pull-ups and AbMat Sit-ups
  • AMRAP 10 mins: 200/200 m and Bear Crawls

14

  • Zeus

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1