Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

2

3

  • Bench Press : 4x2 at 90% 1RM, rest 2 mins
  • 3 RFT: 200 m, Hang Cleans, Burpees and 4 more

4

5

6

7

8

  • 4x 3 mins RemReps: Air Dyne Reps, Toes-to-bars, 400 m and Weighted...

9

  • 8 RFT: Thrusters, Tire Flips and Double Unders

10

11

  • 4 RFT: Barbell Carries, 400 m, Box Jumps and Push Press

12

13

14

15

16

17

18

19

20

21

22

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24

25

26

27

28

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31

Aug | 1