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  • Workout icon width 15 Back Squat : 5 @ 45%, 5 @ 55%, 3 @ 65%, 2 @ 75%, 2 @ 80%, 4 @ 80%, 4 @ 80%
  • Workout icon width 15 FT: Wall Balls and Double Unders

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  • Workout icon width 15 Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%, 2 @ 90%, 1 @ 90%
  • Workout icon width 15 3 RFT: Double Unders, Hang Squat Cleans and Front Racked Alternating Reverse Lunges

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Jan | 1

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