Female 4 medium
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Jun | 1

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  • Workout icon width 15 Invictus Baseline Interval Test

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7

  • Workout icon width 15 Snatch 2-2-2-2-2-2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Dumbbell Snatches and Strict Handstand Push-ups

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  • Personal record icon width 15 Row 5 km TT

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  • Workout icon width 15 Push Press 4-4-4-4-4
  • Workout icon width 15 AMRAP 10 mins: Push Press, Alternating Overhead Reverse Lunges and Pull-ups
  • Workout icon width 15 Bottoms Up Kettlebell Carry One Arm : 2-2
  • Workout icon width 15 Reverse Snow Angels : 2x20

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  • Workout icon width 15 Hang Snatch + Snatch 1-1-1-1-1
  • Workout icon width 15 Tall Box Jumps : 5x5
  • Workout icon width 15 3 RFT: 400 m and Overhead Squats

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  • Workout icon width 15 AMRAP 15 mins: Rows, Double Unders and Strict Handstand Push-ups
  • Workout icon width 15 AMRAP 15 mins: Alternating Stationary Lunges, Push-ups and Wall Balls

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  • Workout icon width 15 2 RF-ME: Airdyne Bikes, Kettlebell Swings, Row Calories and Ring Dips

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