Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 Alt EMOM 18 mins: Ring Muscle Ups, Handstand Walks and L Sits
  • Workout icon width 15 5 RFT: Wall Balls, Toes-to-bars, Chest-to-bar Pull-ups and Bar Muscle Ups

31

  • Workout icon width 15 Row : 3x 500 m
  • Workout icon width 15 Alt EMOM 18 mins: Romanian Deadlift (snatch grip)s, Dumbbell Bench Press and Side Planks

Feb | 1

2

3

  • Workout icon width 15 Chipper: Airdyne Bikes, Deadlifts, Pull-ups and 10 more

4

5

6

7

  • Workout icon width 15 3 RF-ME: Row Calories, Strict Handstand Push-ups and Strict Pull-ups

8

9

10

  • Workout icon width 15 4 RFT: Pull-ups, Squat Clean Thrusters, Box Jumps and 2 more

11

12

13

  • Workout icon width 15 Hang Snatch + Snatch (Squat) 1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Wall Ball Shots and Burpees

14

  • Workout icon width 15 3 RFT: 400 m, Pull-ups and Strict Handstand Push-ups
  • Workout icon width 15 Weighted Pull-up 3-2-1-1-1-1

15

16

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Chipper: Row Calories, Burpees, Wall Balls and 3 more

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3