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  • Workout icon width 15 Bench Press : 2 Rep Max

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  • Workout icon width 15 AMRAP 12 mins: Strict Handstand Push-ups, Ring Dips, and Toes-to-bars

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  • Workout icon width 15 3x AMRAP 4 mins: Pull-ups, Box Jumps and Push-ups
  • Workout icon width 15 Strict Weighted Chest To Bar Pull Up 3-3-3-3
  • Workout icon width 15 Handstand Walk : 4x 50 ft
  • Workout icon width 15 L Sit : 4x 60 secs

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  • Workout icon width 15 Back Squat : 5 @ 45%, 5 @ 55%, 3 @ 65%, 2 @ 75%, 2 @ 80%, 10 @ 70%, 10 @ 70%
  • Workout icon width 15 4 RFT: Rows, Kettlebell Walking Lunges, Double Unders and Kettlebell Walking Lunges

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  • Workout icon width 15 Power Clean 3-3-3-3-3-3-3-3-3-3
  • Workout icon width 15 2 RFT: Airdyne Bikes, Kettlebell Swings, Kettlebell Goblet Squats and Rests

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  • Workout icon width 15 Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 2 @ 90%
  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Box Jumps and 200 m

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