Female 2 medium
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28

29

  • Workout icon width 15 Shoulder Press : 3xME at 0.5x BW
  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 FT: Wall Balls and Ring Dips
  • Workout icon width 15 Hanging Knee Raises : 2x Max Rep

30

31

Nov | 1

  • Personal record icon width 15 Snatch : 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Push Press and Toes-to-bars

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9

  • Workout icon width 15 Alt EMOM 24 mins: Pistols, Hanging Med Ball Hamstring Curls, Ab Wheel Roll Outs and Supinated Barbell Bent Over Rows
  • Workout icon width 15 AMReps 4 mins: Dumbbell Burpee Box Step-up
  • Workout icon width 15 AMReps 4 mins: Row Calories

10

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12

13

  • Workout icon width 15 High Hang Clean 1-1-1-1-1
  • Workout icon width 15 Hang Clean 1-1-1-1
  • Workout icon width 15 Clean 1-1-1
  • Workout icon width 15 3 RFT: Hang Squat Cleans and Burpee Box Jumps

14

  • Workout icon width 15 Pause Deadlift 6-6-6
  • Workout icon width 15 2 RFT: 800 m, Russian Kettlebell Swings and Pull-ups

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30

Dec | 1