Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Personal record icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 3 RFT: Overhead Walking Lunges and Kettlebell Swings

29

  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 Push-ups : 3x Max Rep
  • Workout icon width 15 Box Jump : 30 Reps for Time
  • Workout icon width 15 Wall Ball : 30 Reps for Time
  • Personal record icon width 15 Air Squats : 30 Reps for Time
  • Workout icon width 15 Air Squats : 30 Reps for Time

30

  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Personal record icon width 15 AMRAP 4 mins: Double Unders and Toes-to-bars
  • Workout icon width 15 AMRAP 4 mins: Handstand Push-ups and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 4 mins: Double Unders and Toes-to-bars

31

  • Workout icon width 15 Alt EMOM 10 mins: Power Clean & Push Jerks and Pull-ups
  • Workout icon width 15 Row 2 km TT

Feb | 1

2

3

4

5

6

7

8

  • Workout icon width 15 Every 1 min for 8 mins: Deadlifts and Shoulder Press
  • Workout icon width 15 "Tabata" - Airdyne Bike : 8 x 30 secs / 30 secs
  • Workout icon width 15 Alt EMOM 75 mins: Hand Release Push-ups, Single Arm Dumbbell Rows, and Dumbbell Tricep Kickbacks

9

10

11

  • Workout icon width 15 Back Squat 5-3-1-5-3-1, rest 2:30
  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Chest-to-bar Pull-ups

12

13

  • Workout icon width 15 Every 2 mins for 16 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks
  • Workout icon width 15 AMRAP 12 mins: Alternating Single Arm Dumbbell Snatches, Burpee Box Jump Overs and Ring Rows

14

15

  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 Every 1 min for 15 mins: Double Unders and Deadlifts

16

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2