Female 4 medium
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  • Personal record icon width 15 Wall Ball : 25 Rep Max

31

  • Workout icon width 15 Power Clean & Split Jerk 2-2-2-2-2-2
  • Workout icon width 15 Alt EMOM 16 mins: Rows, Strict Handstand Push-ups, Box Jump Overs and Ring Planks
  • Workout icon width 15 Wall Ball : 25 Rep Max

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  • Workout icon width 15 Snatch Drop 3-3-3
  • Workout icon width 15 Snatch Balance 3-3-3
  • Workout icon width 15 Bulgarian Split Squat 8-8-8
  • Workout icon width 15 Handstand Push-ups : 3x15

18

  • Workout icon width 15 Hang Power Clean + Power Clean 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Alt EMOM 12 mins: Double Unders, Toes-to-bars and Push-ups

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