Sun Mon Tue Wed Thu Fri Sat

26

27

  • Push Press : 5-5-5-5-5
  • AMRAP 25 mins: Sumo Squat Jumps, AbMat Sit-ups and Kettlebell Swings

28

  • AMRAP 7 mins: Push Press and Double Unders
  • Deadlift : 5-5-5-5-5

29

30

  • Bench Press : 5-5-5-5-5
  • AMReps 10 mins (2,4,6,...): Wall Balls, Burpees, Wall Balls and Burpees

31

  • Back Squat : 5-5-5-5-5
  • FT: Dumbbell Floor Press, AbMat Sit-ups, Dumbbell Floor Press and 37 more

Aug | 1

2

3

4

  • FT: Wall Balls

5

  • Every 6 mins for 30 mins: 400 m, Deadlifts and Lateral Burpee Over Bars

6

  • AMRAP 12 mins: Hang Power Cleans and Wall Balls
  • Front Squat : 4x2 at 90% 1RM, rest 2:30

7

  • Chipper: Air Squats, Burpees, AbMat Sit-ups and 12 more
  • Deadlift : 4x2 at 90% 1RM, rest 2:30

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5