Male 1 medium
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  • Workout icon width 15 Shoulder-to-Overhead : 45 Reps for Time
  • Workout icon width 15 AbMat Sit-ups : 3x40
  • Workout icon width 15 10 RFT: Rows and Push-ups

31

Sep | 1

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  • Workout icon width 15 Snatch : 2 @ 70%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 80%, 1 @ 80%, 1 @ 80%
  • Workout icon width 15 Bench Press : 30 Reps for Time
  • Workout icon width 15 5 RFT: Box Jumps and Kettlebell Swings

7

  • Workout icon width 15 5 RFT: Handstand Push-ups, Ring Dips and Double Unders
  • Workout icon width 15 Back Squat : 8 @ 60%, 8 @ 65%, 8 @ 70%, 8 @ 75%

8

  • Workout icon width 15 Front Squat : 8 @ 60%, 8 @ 65%, 8 @ 70%, 8 @ 75%
  • Workout icon width 15 DT

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  • Workout icon width 15 Snatch : 3 @ 70%, 3 @ 75%, 2 @ 79%, 2 @ 83%, 1 @ 87%, 1 @ 91%, 1 @ 95%

12

  • Workout icon width 15 Back Squat : 15 @ 60%, 15 @ 65%
  • Workout icon width 15 5 RFT: Lunges and Kettlebell Swings

13

  • Workout icon width 15 Bench Press : 15 @ 60%, 15 @ 65%

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  • Workout icon width 15 Back Squat : 12 @ 60%, 12 @ 65%, 13 @ 70%

19

  • Workout icon width 15 Bench Press : 12 @ 60%, 12 @ 65%, 12 @ 70%
  • Personal record icon width 15 Every 2 mins for 16 mins: Sprints and Kettlebell Swings

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  • Personal record icon width 15 Run 2 mi TT

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