Female 5 medium
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Nov | 1

2

  • Workout icon width 15 Back Squat : 8 @ 50%, 8 @ 55%, 8 @ 60%, 8 @ 65%
  • Workout icon width 15 5 RFT: Push Jerks, Hang Power Cleans and Deadlifts

3

  • Workout icon width 15 Chipper: Pull-ups, Wall Balls, Push-ups, and Sit-ups

4

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8

  • Workout icon width 15 Handstand Walk : 4x 50 ft
  • Workout icon width 15 L Sit : 4x 60 secs
  • Workout icon width 15 3x AMRAP 4 mins: Pull-ups, Box Jumps and Push-ups

9

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14

  • Workout icon width 15 Shoulder Press : 1 @ 55%, 1 @ 65%, 1 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%
  • Workout icon width 15 Shoulder Press 1-1-1
  • Workout icon width 15 AMRAP 4 mins: Push Press and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 4 mins: Ring Dips and Burpees

15

  • Workout icon width 15 Power Clean 3-3-3-3-3-3-3-3-3-3
  • Workout icon width 15 2 RFT: Airdyne Bikes, Kettlebell Swings, Kettlebell Goblet Squats and Rests

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Dec | 1

2