Mon Tue Wed Thu Fri Sat Sun

30

31

Jan | 1

  • Fatal 40, edited

2

  • Chipper: AbMat Sit-ups, Bicycle Crunches, Leg Raises and 3 more

3

4

5

6

7

8

9

  • Push Press : 5x3 at 80% 1RM

10

  • 5 RFT: Double Unders, Knees To Elbows, and Handstand Push-ups

11

12

13

14

15

16

17

18

  • Chipper: Rows, Power Cleans, Pull-ups, 4 and more

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2