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Feb | 1

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  • Workout icon width 15 Hang Snatch + Snatch (Squat) 1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Wall Ball Shots and Burpees

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  • Workout icon width 15 AMRAP 5 mins: Double Unders and Air Squats
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars and Push-ups
  • Workout icon width 15 AMRAP 5 mins: Manmakers and Box Jumps
  • Workout icon width 15 Dumbbell Walking Lunge : 20-20-20, rest 1 min

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  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Chipper: Row Calories, Burpees, Wall Balls and 3 more

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  • Workout icon width 15 5 RFT: Row Sprints and Push Press

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  • Workout icon width 15 Box Jump : 4x10
  • Workout icon width 15 Deadlift 5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Chest-to-bar Pull-ups and Burpees

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Mar | 1

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