Img 1079
Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Nov | 1

2

3

  • Workout icon width 15 Chipper: Russian Kettlebell Swings, Farmers Carry Walking Lunges, Burpees and 6 more

4

5

6

  • Workout icon width 15 Back Squat 5-4-3-2-1-10

7

  • Workout icon width 15 Every 3 mins for 15 mins: Burpee Box Jump Overs and Farmers Carry Walking Lunges

8

9

10

  • Workout icon width 15 Every 1 min for 10 mins: Wall Balls and Snatches

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1