Female 3 medium
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  • Workout icon width 15 Shoulder-to-Overhead : 45 Reps for Time
  • Workout icon width 15 AbMat Sit-ups : 3x40
  • Workout icon width 15 10 RFT: Rows and Push-ups

30

  • Personal record icon width 15 Elizabeth

31

Sep | 1

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  • Workout icon width 15 5 RFT: Box Jumps and Kettlebell Swings
  • Workout icon width 15 Bench Press : 30 Reps for Time
  • Workout icon width 15 Snatch : 2 @ 70%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 80%, 1 @ 80%, 1 @ 80%
  • Workout icon width 15 5 RFT: Handstand Push-ups, Ring Dips and Double Unders
  • Workout icon width 15 Back Squat : 5 @ 65%, 5 @ 75%, 5 @ 85%

7

  • Workout icon width 15 Bench Press : 8 @ 60%, 8 @ 65%, 8 @ 70%, 8 @ 75%
  • Workout icon width 15 7 RFT: Pull-ups and Burpees
  • Personal record icon width 15 Pendlay Row 8-8-8-8
  • Workout icon width 15 "Tabata" - Airdyne Bike : 8 x 30 secs / 30 secs

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  • Workout icon width 15 Back Squat : 15 @ 60%, 15 @ 65%
  • Workout icon width 15 5 RFT: Lunges and Kettlebell Swings

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  • Workout icon width 15 Bench Press : 15 @ 60%, 15 @ 65%

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