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May | 1

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  • Workout icon width 15 Bench Press 4-4-4-4-4
  • Workout icon width 15 Ab Wheel Roll Outs : 5x8
  • Workout icon width 15 3 RFT: 400 m, Toes-to-bars, and Ring Dips

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  • Workout icon width 15 Back Squat : 4 @ 78%, 4 @ 80%, 4 @ 82%, 4 @ 84%
  • Workout icon width 15 Clean 2
  • Workout icon width 15 Front Squat 2 Reps
  • Workout icon width 15 Bench Press 4-4-4-4
  • Workout icon width 15 Jerk 2

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  • Workout icon width 15 2x RFT: Row Calories and Burpee Box Jumps
  • Workout icon width 15 Ring Muscle Ups : 3x4
  • Workout icon width 15 Handstand Walk : 3x 50 ft
  • Workout icon width 15 L Sit : 3x 60 secs

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  • Workout icon width 15 Deadlift 15-10-5
  • Workout icon width 15 Strict Handstand Push-ups : 3x Max Rep
  • Workout icon width 15 4x AMRAP 2 mins: Power Snatches and Push Press

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Jun | 1

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