Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

  • Lifting: Barbell Hip Thrusts and Banded Face Pulls
  • FT: Burpees Over Bar and Power Cleans
  • Push-up (hand release)s : 5x Max Rep
  • Push-up (hand release)s : 5x Max Rep

4

  • Strict Press 5-5-5-3-1-1
  • Push Press : 3 Rep Max

5

6

  • Chipper: Wall Balls, Toes-to-bars, Shoulder-to-Overheads and 2 more

7

8

9

10

  • FQ: Power Cleans
  • 4x RFT: Rows and Power Cleans

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3